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Nutrients in 100 grams of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.
roastedwholecooked

Macros Ratio

ProteinsFatsCarbs
13%
74%
13%
100 g ▼

Macro Nutrients

Roasted Almonds
Energy598 kcal
20.6%
Dry Roasted Almonds have 598 kcal of Energy per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.5 g
54%
Dry Roasted Almonds have 52.5 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Dry Roasted Almonds have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Dry Roasted Almonds have 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.86 g
6.7%
Dry Roasted Almonds have 4.86 g of Sugars per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber11 g
29%
Dry Roasted Almonds have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.1 g
13%
Dry Roasted Almonds have 4.1 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Dry Roasted Almonds have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613 g
76%
Dry Roasted Almonds have 13 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.4 g
0.06%
Dry Roasted Almonds have 2.4 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Roasted Almonds
Vitamin A0 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.08 mg
6.67%
Dry Roasted Almonds have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.2 mg
92%
Dry Roasted Almonds have 1.2 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.64 mg
22.8%
Dry Roasted Almonds have 3.64 mg of Vitamin B3 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Dry Roasted Almonds have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Dry Roasted Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dry Roasted Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E24 mg
160%
Dry Roasted Almonds have 24 mg of Vitamin E per 100 grams, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Dry Roasted Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate55 μg
13.8%
Dry Roasted Almonds have 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Roasted Almonds
Calcium268 mg
27%
Dry Roasted Almonds have 268 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Dry Roasted Almonds have 1.1 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.73 mg
46.6%
Dry Roasted Almonds have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium279 mg
66%
Dry Roasted Almonds have 279 mg of Magnesium per 100 grams, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.23 mg
97%
Dry Roasted Almonds have 2.23 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus471 mg
67%
Dry Roasted Almonds have 471 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium713 mg
21%
Dry Roasted Almonds have 713 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Dry Roasted Almonds have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Dry Roasted Almonds have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Dry Roasted Almonds have 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.



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