Nutrients in 100 grams of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

ProteinsFatsCarbs

13%

74%

13%

100 g ▼

Macro Nutrients

Roasted Almonds

Energy598 kcal

20.6%

Dry Roasted Almonds have 598 kcal of Energy per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.5 g

54%

Dry Roasted Almonds have 52.5 g of Fat per 100 grams, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein21 g

37.5%

Dry Roasted Almonds have 21 g of Protein per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate21 g

16%

Dry Roasted Almonds have 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.86 g

6.7%

Dry Roasted Almonds have 4.86 g of Sugars per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber11 g

29%

Dry Roasted Almonds have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Almonds have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat4.1 g

13%

Dry Roasted Almonds have 4.1 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Dry Roasted Almonds have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76%

Dry Roasted Almonds have 13 g of Omega 6 per 100 grams, which is 76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water2.4 g

0.06%

Dry Roasted Almonds have 2.4 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Roasted Almonds

Vitamin A0 μg

Dry Roasted Almonds have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.08 mg

6.67%

Dry Roasted Almonds have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B21.2 mg

92%

Dry Roasted Almonds have 1.2 mg of Vitamin B2 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B33.64 mg

22.8%

Dry Roasted Almonds have 3.64 mg of Vitamin B3 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.14 mg

10.8%

Dry Roasted Almonds have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dry Roasted Almonds have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Dry Roasted Almonds have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dry Roasted Almonds have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E24 mg

160%

Dry Roasted Almonds have 24 mg of Vitamin E per 100 grams, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Dry Roasted Almonds have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate55 μg

13.8%

Dry Roasted Almonds have 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Roasted Almonds

Calcium268 mg

27%

Dry Roasted Almonds have 268 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Dry Roasted Almonds have 1.1 mg of Copper per 100 grams, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.73 mg

46.6%

Dry Roasted Almonds have 3.73 mg of Iron per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium279 mg

66%

Dry Roasted Almonds have 279 mg of Magnesium per 100 grams, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.23 mg

97%

Dry Roasted Almonds have 2.23 mg of Manganese per 100 grams, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus471 mg

67%

Dry Roasted Almonds have 471 mg of Phosphorus per 100 grams, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium713 mg

21%

Dry Roasted Almonds have 713 mg of Potassium per 100 grams, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Dry Roasted Almonds have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Dry Roasted Almonds have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Dry Roasted Almonds have 3.3 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds has outstanding amounts of Vitamin B2 and Vitamin E.
It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.

Macronutrients in 100 grams of Dry Roasted Almonds:
100 grams of Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.

Compare Dry Roasted Almonds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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