Food Nutrient Profile - Roasted Almonds

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Nutrients in 100 grams of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs
13%
74%
13%
100 g ▼

Macro Nutrients

Roasted Almonds
Energy598 kcal
20.6%
Dry Roasted Almonds provide 598kcal of Energy per 100 grams, meeting 20.6% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat52.5 g
54%
Dry Roasted Almonds provide 52.5g of Fat per 100 grams, meeting 54% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat4.1 g
12.8%
Dry Roasted Almonds provide 4.1g of Saturated Fat per 100 grams, meeting 12.8% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.01 g
0.63%
Dry Roasted Almonds provide 0.01g of Omega 3 per 100 grams, meeting 0.63% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 613 g
76%
Dry Roasted Almonds provide 13g of Omega 6 per 100 grams, meeting 76% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Almonds provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate21 g
16%
Dry Roasted Almonds provide 21g of Carbohydrate per 100 grams, meeting 16% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.86 g
6.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Almonds provide 4.86g of Sugars per 100 grams, meeting 6.7% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.01 g
0.014%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Almonds provide 0.01g of Fructose per 100 grams, meeting 0.014% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.01 g
%
Dry Roasted Almonds provide 0.01g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4.75 g
%
Dry Roasted Almonds provide 4.75g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber11 g
28.7%
Dry Roasted Almonds provide 11g of Fiber per 100 grams, meeting 28.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein21 g
37.4%
Dry Roasted Almonds provide 21g of Protein per 100 grams, meeting 37.4% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Almonds provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.077 mg
6.4%
Thiamine
Dry Roasted Almonds provide 0.077mg of Vitamin B1 per 100 grams, meeting 6.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Dry Roasted Almonds provide 1.2mg of Vitamin B2 per 100 grams, meeting 92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B33.64 mg
22.7%
Niacin, nicotinic acid, niacinamide
Dry Roasted Almonds provide 3.64mg of Vitamin B3 per 100 grams, meeting 22.7% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.32 mg
6.42%
Pantothenic acid
Dry Roasted Almonds provide 0.32mg of Vitamin B5 per 100 grams, meeting 6.42% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Dry Roasted Almonds provide 0.14mg of Vitamin B6 per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955 μg
13.8%
Folates and Folic Acid
Dry Roasted Almonds provide 55μg of Vitamin B9 per 100 grams, meeting 13.8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Almonds provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Roasted Almonds provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Almonds provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E24 mg
159%
Tocopherols and Tocotrienols
Dry Roasted Almonds provide 24mg of Vitamin E per 100 grams, meeting 159% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Roasted Almonds provide 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Roasted Almonds
Calcium268 mg
27%
Dry Roasted Almonds provide 268mg of Calcium per 100 grams, meeting 27% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1.1 mg
122%
Dry Roasted Almonds provide 1.1mg of Copper per 100 grams, meeting 122% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.6%
Dry Roasted Almonds provide 3.73mg of Iron per 100 grams, meeting 46.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium279 mg
66.4%
Dry Roasted Almonds provide 279mg of Magnesium per 100 grams, meeting 66.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese2.23 mg
97%
Dry Roasted Almonds provide 2.23mg of Manganese per 100 grams, meeting 97% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus471 mg
67.3%
Dry Roasted Almonds provide 471mg of Phosphorus per 100 grams, meeting 67.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium713 mg
21%
Dry Roasted Almonds provide 713mg of Potassium per 100 grams, meeting 21% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2 μg
3.64%
Dry Roasted Almonds provide 2μg of Selenium per 100 grams, meeting 3.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium3 mg
0.2%
Dry Roasted Almonds provide 3mg of Sodium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.3 mg
30%
Dry Roasted Almonds provide 3.3mg of Zinc per 100 grams, meeting 30% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water2.4 g
0.065%
Dry Roasted Almonds provide 2.4g of Water per 100 grams, meeting 0.065% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Roasted Almonds: 100g - Health Benefits and Nutrition Facts

Discover the nutritional value of dry roasted almonds with detailed macro and micronutrient data for 100g servings. Learn about the health benefits of including almonds in your diet.

When you enjoy 100 grams of dry roasted almonds, you're indulging in a nutrient-packed snack. These almonds are particularly rich in several essential vitamins:

However, it's important to note that dry roasted almonds do not contain Vitamin A, Vitamin B12, Vitamin C, Vitamin D, or Vitamin K.

Dry roasted almonds are also a powerhouse of essential minerals, making them a great addition to a balanced diet:

Interestingly, these almonds contain no Sodium, making them a heart-healthy choice.

When it comes to macronutrients, 100 grams of dry roasted almonds offer a well-rounded profile:

It's worth mentioning that dry roasted almonds do not contain Omega-3 fatty acids or Fructose.

In summary, dry roasted almonds are a nutrient-dense snack that provides a variety of essential vitamins, minerals, and macronutrients. They are particularly beneficial for their high content of Vitamin B2, Vitamin E, Copper, Manganese, and healthy fats. Enjoy them as part of a balanced, whole-food, plant-based diet to reap their numerous health benefits!

Frequently Asked Questions about Roasted Almonds

What are the health benefits of Roasted Almonds?

Roasted almonds are a great source of healthy fats, protein, fiber, vitamins, and minerals. They can help improve heart health, aid in weight management, support brain function, and provide a good source of energy. However, it's important to consume them in moderation due to their high calorie content.

Are there any potential risks or side effects of consuming Roasted Almonds?

Roasted almonds are a nutritious snack, but there are a few potential risks to be aware of. Roasting can reduce some of the almond's nutrient content, such as vitamin E and antioxidants. Additionally, roasting almonds at high temperatures can lead to the formation of acrylamide, a potentially harmful compound. To minimize these risks, opt for raw almonds or choose almonds roasted at lower temperatures. Enjoying roasted almonds in moderation as part of a balanced diet can still provide health benefits.

Can I lose weight by eating more Roasted Almonds?

While roasted almonds can be a healthy snack option due to their high fiber and protein content, it's important to remember that weight loss ultimately comes down to creating a calorie deficit. Eating more almonds without accounting for the overall calorie intake may not necessarily lead to weight loss. It's best to incorporate a variety of nutrient-dense foods and maintain a balanced diet along with regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Roasted Almonds if I train consistently?

Roasted almonds can be a good source of plant-based protein and healthy fats, which are important for muscle growth and repair. However, to gain muscle mass, it's also essential to consume a variety of protein sources and ensure you are meeting your overall calorie and nutrient needs. Consistent training, adequate protein intake, and a well-rounded plant-based diet will support muscle growth effectively.

Can I eat Roasted Almonds if I have diabetes?

Yes, roasted almonds can be a healthy snack option for individuals with diabetes. Almonds are a good source of healthy fats, protein, and fiber, which can help stabilize blood sugar levels. Just be mindful of portion sizes as nuts are calorie-dense. It's best to enjoy them in moderation as part of a balanced diet.

Can I consume Roasted Almonds if I am on a Keto diet?

Yes, roasted almonds can be consumed on a Keto diet as they are low in carbs and high in healthy fats, making them a suitable snack option. Just be mindful of portion sizes as nuts are calorie-dense.

Can I eat Roasted Almonds if I am on a low fat diet?

Yes, roasted almonds can be included in a low-fat diet as they are a good source of healthy fats, protein, fiber, and essential nutrients. However, it's important to consume them in moderation as they are calorie-dense. Opt for raw or dry-roasted almonds without added oils or salt for a healthier option.

What is the environmental impact of producing Roasted Almonds?

The environmental impact of producing roasted almonds includes water usage, pesticide use, and greenhouse gas emissions. Almonds require a significant amount of water to grow, which can strain local water resources in regions where they are cultivated. Pesticides used in almond farming can also have negative effects on local ecosystems and biodiversity. Additionally, the processing and transportation of almonds can contribute to greenhouse gas emissions. Choosing organic and locally sourced almonds can help reduce some of these environmental impacts.




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