Dry Roasted Almonds have 4.092 g of Saturated Fat per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Almonds have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Almonds have 3.31 mg of Zinc per 100 grams, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Almonds: 100 grams of Roasted Almonds has outstanding amounts of Vitamin B2 and Vitamin E. It is an excellent source of Vitamin B3. It also has a good amount of Vitamin B6 and Folate. This nut has some Thiamine. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Dry Roasted Almonds: 100 grams of Roasted Almonds has outstanding amounts of Copper and Manganese. It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Dry Roasted Almonds: 100 grams of Roasted Almonds is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars. It has no Omega 3.