Dried Beechnuts have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Beechnuts: 100 grams of Dried Beechnuts is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It has a good amount of Vitamin C. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Dried Beechnuts: 100 grams of Dried Beechnuts is an excellent source of Copper, Iron, Manganese and Potassium. It has some Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.
Macronutrients in 100 grams of Dried Beechnuts: 100 grams of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6. It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat.