Food Info

Menu
Select from foods

Nutrients in 100 grams of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs
4%
74%
22%
100 g ▼

Macro Nutrients

Dried Beechnuts
Energy576 kcal
20%
Dried Beechnuts have 576 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat50 g
51.5%
Dried Beechnuts have 50 g of Fat per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.7 g
18%
Dried Beechnuts have 5.719 g of Saturated Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
106%
Dried Beechnuts have 1.7 g of Omega 3 per 100 grams, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 618.4 g
108%
Dried Beechnuts have 18.39 g of Omega 6 per 100 grams, which is 108% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Beechnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate33.5 g
25.8%
Dried Beechnuts have 33.5 g of Carbohydrate per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.2 g
11%
Dried Beechnuts have 6.2 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Beechnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.3 mg
25.3%
Thiamine
Dried Beechnuts have 0.304 mg of Vitamin B1 per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.37 mg
28.5%
Riboflavin
Dried Beechnuts have 0.371 mg of Vitamin B2 per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Dried Beechnuts have 0.877 mg of Vitamin B3 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.93 mg
18.5%
Pantothenic acid
Dried Beechnuts have 0.925 mg of Vitamin B5 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.68 mg
52.6%
Pyridoxine
Dried Beechnuts have 0.684 mg of Vitamin B6 per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Dried Beechnuts have 113 μg of Vitamin B9 per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Beechnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15.5 mg
17.2%
Ascorbic acid
Dried Beechnuts have 15.5 mg of Vitamin C per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Beechnuts
Calcium1 mg
0.1%
Dried Beechnuts have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.4%
Dried Beechnuts have 0.67 mg of Copper per 100 grams, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.46 mg
30.8%
Dried Beechnuts have 2.46 mg of Iron per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.34 mg
58.3%
Dried Beechnuts have 1.341 mg of Manganese per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Dried Beechnuts have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1017 mg
30%
Dried Beechnuts have 1017 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium38 mg
2.53%
Dried Beechnuts have 38 mg of Sodium per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.27%
Dried Beechnuts have 0.36 mg of Zinc per 100 grams, which is 3.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.6 g
0.18%
Dried Beechnuts have 6.6 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Beechnuts:
100 grams of Dried Beechnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin B5 and Vitamin C. It also has some Vitamin B3. It has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Dried Beechnuts:
100 grams of Dried Beechnuts is an excellent source of Copper, Iron, Manganese and Potassium. It has some Sodium and Zinc. It has no Calcium, Magnesium and Phosphorus.
Macronutrients in 100 grams of Dried Beechnuts:
100 grams of Dried Beechnuts has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Saturated Fat and Protein.



Compare Dried Beechnuts with: