Food Nutrient Profile - Dried Beechnuts

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Nutrients in 100 grams of Dried Beechnuts

Nuts, beechnuts, dried (Fagus spp.).

Macros Ratio

Protein Fat Carbs
4%
74%
22%
100 g ▼

Macro Nutrients

Dried Beechnuts
Energy576 kcal
20%
Dried Beechnuts provide 576kcal of Energy per 100 grams, meeting 20% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat50 g
51.5%
Dried Beechnuts provide 50g of Fat per 100 grams, meeting 51.5% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat5.7 g
18%
Dried Beechnuts provide 5.7g of Saturated Fat per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 31.7 g
106%
Dried Beechnuts provide 1.7g of Omega 3 per 100 grams, meeting 106% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 618.4 g
108%
Dried Beechnuts provide 18.4g of Omega 6 per 100 grams, meeting 108% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dried Beechnuts provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate33.5 g
25.8%
Dried Beechnuts provide 33.5g of Carbohydrate per 100 grams, meeting 25.8% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.2 g
11%
Dried Beechnuts provide 6.2g of Protein per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Dried Beechnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Beechnuts provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.3 mg
25.3%
Thiamine
Dried Beechnuts provide 0.3mg of Vitamin B1 per 100 grams, meeting 25.3% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Dried Beechnuts provide 0.37mg of Vitamin B2 per 100 grams, meeting 28.5% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Dried Beechnuts provide 0.88mg of Vitamin B3 per 100 grams, meeting 5.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.93 mg
18.5%
Pantothenic acid
Dried Beechnuts provide 0.93mg of Vitamin B5 per 100 grams, meeting 18.5% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.68 mg
52.6%
Pyridoxine
Dried Beechnuts provide 0.68mg of Vitamin B6 per 100 grams, meeting 52.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9113 μg
28.3%
Folates and Folic Acid
Dried Beechnuts provide 113μg of Vitamin B9 per 100 grams, meeting 28.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Beechnuts provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C15.5 mg
17.2%
Ascorbic acid
Dried Beechnuts provide 15.5mg of Vitamin C per 100 grams, meeting 17.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Beechnuts
Calcium1 mg
0.1%
Dried Beechnuts provide 1mg of Calcium per 100 grams, meeting 0.1% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.67 mg
74.4%
Dried Beechnuts provide 0.67mg of Copper per 100 grams, meeting 74.4% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.46 mg
30.8%
Dried Beechnuts provide 2.46mg of Iron per 100 grams, meeting 30.8% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium0 mg
0%
Dried Beechnuts provide 0mg of Magnesium per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese1.34 mg
58.3%
Dried Beechnuts provide 1.34mg of Manganese per 100 grams, meeting 58.3% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Dried Beechnuts provide 0mg of Phosphorus per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1017 mg
30%
Dried Beechnuts provide 1017mg of Potassium per 100 grams, meeting 30% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium38 mg
2.53%
Dried Beechnuts provide 38mg of Sodium per 100 grams, meeting 2.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.36 mg
3.27%
Dried Beechnuts provide 0.36mg of Zinc per 100 grams, meeting 3.27% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water6.6 g
0.18%
Dried Beechnuts provide 6.6g of Water per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Dried Beechnuts: 100g Serving Size | Health Benefits

Discover the nutritional value of Dried Beechnuts with detailed macro and micronutrient data for 100g serving size. Learn about the health benefits of this nutritious food.

Discover the Nutritional Power of Dried Beechnuts

If you're looking to diversify your plant-based diet with nutrient-dense foods, dried beechnuts are a fantastic option. Let's delve into the vitamins, minerals, and macronutrients packed into just 100 grams of these remarkable nuts.

Vitamins in 100 Grams of Dried Beechnuts

Dried beechnuts are a nutritional powerhouse when it comes to certain B vitamins. Here's a breakdown:

In addition to these, dried beechnuts also offer a good amount of:

They also contain some:

However, it's important to note that dried beechnuts do not contain:

Minerals in 100 Grams of Dried Beechnuts

When it comes to minerals, dried beechnuts shine brightly. They are an excellent source of:

Additionally, they contain some:

However, dried beechnuts lack:

Macronutrients in 100 Grams of Dried Beechnuts

Dried beechnuts are also rich in essential macronutrients. They provide outstanding amounts of:

They are an excellent source of:

Moreover, they offer a good amount of:

Conclusion

Incorporating dried beechnuts into your diet can significantly boost your intake of essential vitamins, minerals, and macronutrients. Whether you sprinkle them on salads, blend them into smoothies, or enjoy them as a snack, these nuts are a versatile and nutritious addition to any plant-based diet.

Frequently Asked Questions about Dried Beechnuts

What are the health benefits of Dried Beechnuts?

Dried beech nuts are a good source of healthy fats, protein, fiber, and various vitamins and minerals such as vitamin E, manganese, and copper. They can help support heart health, improve digestion, and provide a source of energy. However, it's important to note that beech nuts are high in calories and should be consumed in moderation as part of a balanced diet.

Are there any potential risks or side effects of consuming Dried Beechnuts?

Dried beech nuts are generally safe to consume, but they can be a choking hazard due to their small size and hard texture. Additionally, some people may be allergic to tree nuts like beech nuts. It's always a good idea to consume them in moderation and be aware of any potential allergies or sensitivities.

Can I lose weight by eating more Dried Beechnuts?

Dried beech nuts are high in calories and fat, so consuming them in large quantities may not be the best choice for weight loss. It's important to focus on a balanced diet that includes a variety of plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds to support weight loss and overall health.

Can I gain more muscles by eating more Dried Beechnuts if I train consistently?

Dried beechnuts can be a good source of protein and healthy fats, which are important for muscle growth. However, it's also important to consume a variety of plant-based protein sources to ensure you're getting all essential amino acids. Additionally, muscle growth also depends on factors like overall calorie intake, training intensity, and recovery. So, while dried beechnuts can be a part of a muscle-building diet, it's essential to have a well-rounded plant-based diet and proper training regimen to support muscle growth.

Can I eat Dried Beechnuts if I have diabetes?

Yes, dried beech nuts can be a healthy snack option for individuals with diabetes. They are low in carbohydrates and high in fiber, which can help regulate blood sugar levels. However, it's important to consume them in moderation as they are calorie-dense. Be sure to monitor your blood sugar levels and consult with a healthcare provider or nutritionist for personalized advice.

Can I consume Dried Beechnuts if I am on a Keto diet?

Yes, dried beech nuts can be consumed on a keto diet as they are low in carbohydrates and high in healthy fats. However, it's important to consume them in moderation as they are calorie-dense. Be sure to also include a variety of other nuts and seeds in your diet to ensure you are getting a wide range of nutrients.

Can I eat Dried Beechnuts if I am on a low fat diet?

Yes, dried beech nuts are a good option for a low-fat diet as they are naturally low in fat. They are also a good source of protein, fiber, and essential nutrients like magnesium and vitamin E. However, it's important to consume them in moderation as they are calorie-dense.

What is the environmental impact of producing Dried Beechnuts?

Dried beechnuts have a relatively low environmental impact compared to animal-based products. Beechnuts are a sustainable and plant-based food source that requires less water, land, and resources to produce compared to animal agriculture. Choosing beechnuts as a food option can help reduce greenhouse gas emissions and support a more environmentally friendly food system.




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