Nutrients in 100 grams of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

ProteinsFatsCarbs

85%

100 g ▼

Macro Nutrients

Brazilnuts

Energy659 kcal

22.7%

Dried Brazilnuts have 659 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67 g

69%

Dried Brazilnuts have 67 g of Fat per 100 grams, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein14 g

25%

Dried Brazilnuts have 14 g of Protein per 100 grams, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate11.7 g

Dried Brazilnuts have 11.7 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.33 g

3.2%

Dried Brazilnuts have 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.5 g

19.7%

Dried Brazilnuts have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat16 g

50%

Dried Brazilnuts have 16 g of Saturated Fat per 100 grams, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Dried Brazilnuts have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

141%

Dried Brazilnuts have 24 g of Omega 6 per 100 grams, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water3.42 g

0.09%

Dried Brazilnuts have 3.42 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brazilnuts

Vitamin A0 μg

Dried Brazilnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.62 mg

51.7%

Dried Brazilnuts have 0.62 mg of Thiamine per 100 grams, which is 51.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.04 mg

3.08%

Dried Brazilnuts have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.3 mg

1.88%

Dried Brazilnuts have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.1 mg

7.7%

Dried Brazilnuts have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Brazilnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.7 mg

0.78%

Dried Brazilnuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dried Brazilnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E5.65 mg

37.7%

Dried Brazilnuts have 5.65 mg of Vitamin E per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Dried Brazilnuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate22 μg

5.5%

Dried Brazilnuts have 22 μg of Folate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium160 mg

16%

Dried Brazilnuts have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

193%

Dried Brazilnuts have 1.74 mg of Copper per 100 grams, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.43 mg

30%

Dried Brazilnuts have 2.43 mg of Iron per 100 grams, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.5%

Dried Brazilnuts have 376 mg of Magnesium per 100 grams, which is 89.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Dried Brazilnuts have 1.22 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus725 mg

104%

Dried Brazilnuts have 725 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19%

Dried Brazilnuts have 659 mg of Potassium per 100 grams, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1917 μg

3485%

Dried Brazilnuts have 1917 μg of Selenium per 100 grams, which is 3485% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Dried Brazilnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.06 mg

37%

Dried Brazilnuts have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts is an excellent source of Thiamine and Vitamin E. It has a good amount of Vitamin B6. It also has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Copper, Magnesium, Phosphorus and Selenium.
It is an excellent source of Iron, Manganese and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macronutrients in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Protein and Saturated Fat. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars and Omega 3.

Compare Dried Brazilnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Brazilnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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