Dried Brazilnuts have 3.42 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Brazilnuts: 100 grams of Brazilnuts is an excellent source of Vitamin B1 and Vitamin E. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B5 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Brazilnuts: 100 grams of Brazilnuts has outstanding amounts of Copper, Magnesium, Phosphorus and Selenium. It is an excellent source of Iron, Manganese and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Dried Brazilnuts: 100 grams of Brazilnuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Saturated Fat and Protein. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.