Dried Brazilnuts have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Brazilnuts: 100 grams of Brazilnuts is an excellent source of Thiamine and Vitamin E. It has a good amount of Vitamin B6. It also has some Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Brazilnuts: 100 grams of Brazilnuts has outstanding amounts of Copper, Magnesium, Phosphorus and Selenium. It is an excellent source of Iron, Manganese and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Dried Brazilnuts: 100 grams of Brazilnuts has outstanding amounts of Omega 6. It is an excellent source of Fat, Protein and Saturated Fat. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars. The product has trace amounts of Omega 3.