Nutrients in 100 grams of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs

85%

100 g ▼

Macro Nutrients

Brazilnuts

Energy659 kcal

22.7%

Dried Brazilnuts have 659 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67 g

69%

Dried Brazilnuts have 67.1 g of Fat per 100 grams, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50.4%

Dried Brazilnuts have 16.134 g of Saturated Fat per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Dried Brazilnuts have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.4 g

143%

Dried Brazilnuts have 24.363 g of Omega 6 per 100 grams, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

9.03%

Dried Brazilnuts have 11.74 g of Carbohydrate per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.33 g

3.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.33 g

Dried Brazilnuts have 2.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.5 g

19.7%

Dried Brazilnuts have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.6%

Dried Brazilnuts have 14.32 g of Protein per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.62 mg

51.4%

Thiamine

Dried Brazilnuts have 0.617 mg of Vitamin B1 per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.035 mg

2.7%

Riboflavin

Dried Brazilnuts have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.3 mg

1.84%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 0.295 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.18 mg

3.68%

Pantothenic acid

Dried Brazilnuts have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.1 mg

7.77%

Pyridoxine

Dried Brazilnuts have 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.5%

Folates and Folic Acid

Dried Brazilnuts have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.7 mg

0.78%

Ascorbic acid

Dried Brazilnuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E5.65 mg

37.7%

Tocopherols and Tocotrienols

Dried Brazilnuts have 5.65 mg of Vitamin E per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium160 mg

16%

Dried Brazilnuts have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

194%

Dried Brazilnuts have 1.743 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.43 mg

30.4%

Dried Brazilnuts have 2.43 mg of Iron per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.5%

Dried Brazilnuts have 376 mg of Magnesium per 100 grams, which is 89.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Dried Brazilnuts have 1.223 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus725 mg

104%

Dried Brazilnuts have 725 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Dried Brazilnuts have 659 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1917 μg

3485%

Dried Brazilnuts have 1917 μg of Selenium per 100 grams, which is 3485% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Dried Brazilnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.06 mg

37%

Dried Brazilnuts have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.42 g

0.092%

Dried Brazilnuts have 3.42 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts is an excellent source of Vitamin B1 and Vitamin E. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B5 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Copper, Magnesium, Phosphorus and Selenium.
It is an excellent source of Iron, Manganese and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macronutrients in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

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Food Info

Nutrients in 100 grams of Brazilnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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