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Nutrients in 100 grams of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Macros Ratio

Protein Fat Carbs
8%
85%
7%
100 g ▼

Macro Nutrients

Brazilnuts
Energy659 kcal
22.7%
Dried Brazilnuts have 659 kcal of Energy per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat67 g
69%
Dried Brazilnuts have 67.1 g of Fat per 100 grams, which is 69% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16 g
50.4%
Dried Brazilnuts have 16.134 g of Saturated Fat per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.036 g
2.25%
Dried Brazilnuts have 0.036 g of Omega 3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624.4 g
143%
Dried Brazilnuts have 24.363 g of Omega 6 per 100 grams, which is 143% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Brazilnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11.7 g
9.03%
Dried Brazilnuts have 11.74 g of Carbohydrate per 100 grams, which is 9.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.33 g
3.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Brazilnuts have 2.33 g of Sugars per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Brazilnuts have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Dried Brazilnuts have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.33 g
%
Dried Brazilnuts have 2.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.5 g
19.7%
Dried Brazilnuts have 7.5 g of Fiber per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.3 g
25.6%
Dried Brazilnuts have 14.32 g of Protein per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Brazilnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Brazilnuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.62 mg
51.4%
Thiamine
Dried Brazilnuts have 0.617 mg of Vitamin B1 per 100 grams, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.035 mg
2.7%
Riboflavin
Dried Brazilnuts have 0.035 mg of Vitamin B2 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.3 mg
1.84%
Niacin, nicotinic acid, niacinamide
Dried Brazilnuts have 0.295 mg of Vitamin B3 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.18 mg
3.68%
Pantothenic acid
Dried Brazilnuts have 0.184 mg of Vitamin B5 per 100 grams, which is 3.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.1 mg
7.77%
Pyridoxine
Dried Brazilnuts have 0.101 mg of Vitamin B6 per 100 grams, which is 7.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B922 μg
5.5%
Folates and Folic Acid
Dried Brazilnuts have 22 μg of Vitamin B9 per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Brazilnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.7 mg
0.78%
Ascorbic acid
Dried Brazilnuts have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Brazilnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E5.65 mg
37.7%
Tocopherols and Tocotrienols
Dried Brazilnuts have 5.65 mg of Vitamin E per 100 grams, which is 37.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Brazilnuts have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts
Calcium160 mg
16%
Dried Brazilnuts have 160 mg of Calcium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.74 mg
194%
Dried Brazilnuts have 1.743 mg of Copper per 100 grams, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.43 mg
30.4%
Dried Brazilnuts have 2.43 mg of Iron per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium376 mg
89.5%
Dried Brazilnuts have 376 mg of Magnesium per 100 grams, which is 89.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.22 mg
53%
Dried Brazilnuts have 1.223 mg of Manganese per 100 grams, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus725 mg
104%
Dried Brazilnuts have 725 mg of Phosphorus per 100 grams, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium659 mg
19.4%
Dried Brazilnuts have 659 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1917 μg
3485%
Dried Brazilnuts have 1917 μg of Selenium per 100 grams, which is 3485% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Dried Brazilnuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.06 mg
37%
Dried Brazilnuts have 4.06 mg of Zinc per 100 grams, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.42 g
0.092%
Dried Brazilnuts have 3.42 g of Water per 100 grams, which is 0.092% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts is an excellent source of Vitamin B1 and Vitamin E. It has a good amount of Vitamin B6. It also has some Vitamin B2, Vitamin B5 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Copper, Magnesium, Phosphorus and Selenium.
It is an excellent source of Iron, Manganese and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Dried Brazilnuts:
100 grams of Brazilnuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat and Protein. It also has a good amount of Carbohydrate and Fiber. This nut has some Sugars. While 100 grams of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.



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