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Nutrients in 100 grams of Dried Butternuts

Nuts, butternuts, dried (Juglans cinerea).

Macros Ratio

Protein Fat Carbs
15%
78%
7%
100 g ▼

Macro Nutrients

Dried Butternuts
Energy612 kcal
21%
Dried Butternuts have 612 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat57 g
58.7%
Dried Butternuts have 56.98 g of Fat per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.1%
Dried Butternuts have 1.306 g of Saturated Fat per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38.7 g
545%
Dried Butternuts have 8.718 g of Omega 3 per 100 grams, which is 545% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 633.7 g
198%
Dried Butternuts have 33.727 g of Omega 6 per 100 grams, which is 198% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Butternuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12 g
9.27%
Dried Butternuts have 12.05 g of Carbohydrate per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.7 g
12.4%
Dried Butternuts have 4.7 g of Fiber per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.5%
Dried Butternuts have 24.9 g of Protein per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Butternuts
Vitamin A6 μg
0.67%
RAE, retinol activity equivalents
Dried Butternuts have 6 μg of Vitamin A per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Dried Butternuts have 0.383 mg of Vitamin B1 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.4%
Riboflavin
Dried Butternuts have 0.148 mg of Vitamin B2 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.05 mg
6.53%
Niacin, nicotinic acid, niacinamide
Dried Butternuts have 1.045 mg of Vitamin B3 per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.7%
Pantothenic acid
Dried Butternuts have 0.633 mg of Vitamin B5 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43%
Pyridoxine
Dried Butternuts have 0.56 mg of Vitamin B6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966 μg
16.5%
Folates and Folic Acid
Dried Butternuts have 66 μg of Vitamin B9 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Butternuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg
3.56%
Ascorbic acid
Dried Butternuts have 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Butternuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Butternuts
Calcium53 mg
5.3%
Dried Butternuts have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50%
Dried Butternuts have 0.45 mg of Copper per 100 grams, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4 mg
50.3%
Dried Butternuts have 4.02 mg of Iron per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium237 mg
56.4%
Dried Butternuts have 237 mg of Magnesium per 100 grams, which is 56.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.56 mg
285%
Dried Butternuts have 6.56 mg of Manganese per 100 grams, which is 285% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus446 mg
63.7%
Dried Butternuts have 446 mg of Phosphorus per 100 grams, which is 63.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium421 mg
12.4%
Dried Butternuts have 421 mg of Potassium per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31.3%
Dried Butternuts have 17.2 μg of Selenium per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.067%
Dried Butternuts have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.13 mg
28.5%
Dried Butternuts have 3.13 mg of Zinc per 100 grams, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.34 g
0.09%
Dried Butternuts have 3.34 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Butternuts:
Minerals in 100 grams of Dried Butternuts:
Macronutrients in 100 grams of Dried Butternuts:



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