Dry Roasted Cashew Nuts have 574 kcal of Energy per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Cashew Nuts have 32.7 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 9.16 g of Saturated Fat per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 1.4 mg of Vitamin B3 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 0.83 mg of Manganese per 100 grams, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 490 mg of Phosphorus per 100 grams, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 565 mg of Potassium per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Cashew Nuts have 5.6 mg of Zinc per 100 grams, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Roasted Cashew Nuts: 100 grams of Roasted Cashews is an excellent source of Vitamin K. It has a good amount of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It also has some Vitamin E. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Roasted Cashew Nuts: 100 grams of Roasted Cashews has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dry Roasted Cashew Nuts: 100 grams of Roasted Cashews is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber and Omega 3. It also has some Sugars.