Oil Roasted Cashew Nuts have 580 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Oil Roasted Cashew Nuts have 8.48 g of Saturated Fat per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.22 mg of Vitamin B2 per 100 grams, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1.74 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.32 mg of Vitamin B6 per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 0.92 mg of Vitamin E per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 34.7 μg of Vitamin K per 100 grams, which is 29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 1.67 mg of Manganese per 100 grams, which is 72.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 531 mg of Phosphorus per 100 grams, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 632 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Oil Roasted Cashew Nuts have 5.35 mg of Zinc per 100 grams, which is 48.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Cashew Nuts: 100 grams of Oil Roasted Cashews is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Oil Roasted Cashew Nuts: 100 grams of Oil Roasted Cashews has outstanding amounts of Copper. It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Oil Roasted Cashew Nuts: 100 grams of Oil Roasted Cashews is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Fiber. It also has some Sugars and Omega 3.