Raw Cashew Nuts have 5.8 mg of Zinc per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Cashew Nuts: 100 grams of Cashew Nuts is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has some Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Cashew Nuts: 100 grams of Cashew Nuts has outstanding amounts of Copper, Iron and Phosphorus. It is an excellent source of Magnesium, Manganese, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Raw Cashew Nuts: 100 grams of Cashew Nuts is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Sugars and Fiber. It also has some Omega 3.