Nutrients in 100 grams of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

ProteinsFatsCarbs

12%

67%

21%

100 g ▼

Macro Nutrients

Cashew Nuts

Energy553 kcal

19%

Raw Cashew Nuts have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.2%

Raw Cashew Nuts have 43.85 g of Fat per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein18.2 g

32.5%

Raw Cashew Nuts have 18.22 g of Protein per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate30 g

23.2%

Raw Cashew Nuts have 30.19 g of Carbohydrate per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.15%

Raw Cashew Nuts have 5.91 g of Sugars per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber3.3 g

8.7%

Raw Cashew Nuts have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat7.8 g

24.3%

Raw Cashew Nuts have 7.783 g of Saturated Fat per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.88%

Raw Cashew Nuts have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

45.8%

Raw Cashew Nuts have 7.782 g of Omega 6 per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water5.2 g

0.14%

Raw Cashew Nuts have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cashew Nuts

Vitamin A0 μg

Raw Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.42 mg

35.3%

Raw Cashew Nuts have 0.423 mg of Thiamine per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.058 mg

4.46%

Raw Cashew Nuts have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.06 mg

6.64%

Raw Cashew Nuts have 1.062 mg of Vitamin B3 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.42 mg

32%

Raw Cashew Nuts have 0.417 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.5 mg

0.56%

Raw Cashew Nuts have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.9 mg

Raw Cashew Nuts have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.4%

Raw Cashew Nuts have 34.1 μg of Vitamin K per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate25 μg

6.25%

Raw Cashew Nuts have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium37 mg

3.7%

Raw Cashew Nuts have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

244%

Raw Cashew Nuts have 2.195 mg of Copper per 100 grams, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron6.68 mg

83.5%

Raw Cashew Nuts have 6.68 mg of Iron per 100 grams, which is 83.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.5%

Raw Cashew Nuts have 292 mg of Magnesium per 100 grams, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Raw Cashew Nuts have 1.655 mg of Manganese per 100 grams, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus593 mg

84.7%

Raw Cashew Nuts have 593 mg of Phosphorus per 100 grams, which is 84.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium660 mg

19.4%

Raw Cashew Nuts have 660 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Raw Cashew Nuts have 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Cashew Nuts have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.5%

Raw Cashew Nuts have 5.78 mg of Zinc per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Cashew Nuts:
100 grams of Cashew Nuts is an excellent source of Thiamine, Vitamin B6 and Vitamin K. It has some Vitamin B2, Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Cashew Nuts:
100 grams of Cashew Nuts has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc. It also has a good amount of Potassium. This nut has some Calcium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Cashew Nuts:
100 grams of Cashew Nuts is an excellent source of Fat, Protein, Carbohydrate, Saturated Fat and Omega 6. It has a good amount of Sugars and Fiber. It also has some Omega 3.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cashew Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cashew Nuts with: