Nutrients in 100 grams of Cashew Nuts

Raw Cashew Nuts (Anacardium occidentale).

Macros Ratio

Protein Fat Carbs

12%

67%

21%

100 g ▼

Macro Nutrients

Cashew Nuts

Energy553 kcal

19%

Raw Cashew Nuts have 553 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44 g

45.2%

Raw Cashew Nuts have 43.85 g of Fat per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.8 g

24.3%

Raw Cashew Nuts have 7.783 g of Saturated Fat per 100 grams, which is 24.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.88%

Raw Cashew Nuts have 0.062 g of Omega 3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.8 g

45.8%

Raw Cashew Nuts have 7.782 g of Omega 6 per 100 grams, which is 45.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cashew Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23.2%

Raw Cashew Nuts have 30.19 g of Carbohydrate per 100 grams, which is 23.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.9 g

8.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cashew Nuts have 5.91 g of Sugars per 100 grams, which is 8.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.05 g

0.069%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cashew Nuts have 0.05 g of Fructose per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.05 g

Raw Cashew Nuts have 0.05 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.8 g

Raw Cashew Nuts have 5.81 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.3 g

8.7%

Raw Cashew Nuts have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.2 g

32.5%

Raw Cashew Nuts have 18.22 g of Protein per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cashew Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cashew Nuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.3%

Thiamine

Raw Cashew Nuts have 0.423 mg of Vitamin B1 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.46%

Riboflavin

Raw Cashew Nuts have 0.058 mg of Vitamin B2 per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.64%

Niacin, nicotinic acid, niacinamide

Raw Cashew Nuts have 1.062 mg of Vitamin B3 per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.86 mg

17.3%

Pantothenic acid

Raw Cashew Nuts have 0.864 mg of Vitamin B5 per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Raw Cashew Nuts have 0.417 mg of Vitamin B6 per 100 grams, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Raw Cashew Nuts have 25 μg of Vitamin B9 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cashew Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Raw Cashew Nuts have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cashew Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Raw Cashew Nuts have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.4%

Phytomenadione or phylloquinone

Raw Cashew Nuts have 34.1 μg of Vitamin K per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cashew Nuts

Calcium37 mg

3.7%

Raw Cashew Nuts have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

244%

Raw Cashew Nuts have 2.195 mg of Copper per 100 grams, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.68 mg

83.5%

Raw Cashew Nuts have 6.68 mg of Iron per 100 grams, which is 83.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.5%

Raw Cashew Nuts have 292 mg of Magnesium per 100 grams, which is 69.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Raw Cashew Nuts have 1.655 mg of Manganese per 100 grams, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus593 mg

84.7%

Raw Cashew Nuts have 593 mg of Phosphorus per 100 grams, which is 84.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium660 mg

19.4%

Raw Cashew Nuts have 660 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36%

Raw Cashew Nuts have 19.9 μg of Selenium per 100 grams, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.8%

Raw Cashew Nuts have 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.5%

Raw Cashew Nuts have 5.78 mg of Zinc per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Raw Cashew Nuts have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Cashew Nuts:

100 grams of Cashew Nuts is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B5.
It also has some Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Cashew Nuts:

100 grams of Cashew Nuts has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Potassium.
This nut has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Cashew Nuts:

100 grams of Cashew Nuts is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Raw Cashew Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cashew Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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