Boiled and Steamed Chinese Chestnuts have 153 kcal of Energy per 100 grams, which is 5.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.76 g of Fat per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.112 g of Saturated Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.177 g of Omega 6 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 33.64 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 2.88 g of Protein per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Steamed Chinese Chestnuts have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Steamed Chinese Chestnuts have 0.11 mg of Vitamin B1 per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Steamed Chinese Chestnuts have 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Steamed Chinese Chestnuts have 0.548 mg of Vitamin B3 per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Steamed Chinese Chestnuts have 0.381 mg of Vitamin B5 per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Steamed Chinese Chestnuts have 0.281 mg of Vitamin B6 per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Steamed Chinese Chestnuts have 24.7 mg of Vitamin C per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Steamed Chinese Chestnuts have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.249 mg of Copper per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.97 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 58 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 1.097 mg of Manganese per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 306 mg of Potassium per 100 grams, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 0.6 mg of Zinc per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Steamed Chinese Chestnuts have 61.57 g of Water per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Steamed Chinese Chestnuts:
100 grams of Boiled Chinese Chestnuts is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Steamed Chinese Chestnuts:
100 grams of Boiled Chinese Chestnuts is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Boiled and Steamed Chinese Chestnuts:
100 grams of Boiled Chinese Chestnuts is an excellent source of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.
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