Dried Chinese Chestnuts have 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Chinese Chestnuts have 0.266 g of Saturated Fat per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Chinese Chestnuts have 79.76 g of Carbohydrate per 100 grams, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Chinese Chestnuts have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Chinese Chestnuts have 0.26 mg of Vitamin B1 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Chinese Chestnuts have 0.293 mg of Vitamin B2 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Chinese Chestnuts have 0.666 mg of Vitamin B6 per 100 grams, which is 51.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 110 μg of Vitamin B9 per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Chinese Chestnuts have 137 mg of Magnesium per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Chinese Chestnuts have 2.601 mg of Manganese per 100 grams, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 155 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Chinese Chestnuts have 726 mg of Potassium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Chinese Chestnuts have 8.9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Chinese Chestnuts: 100 grams of Dried Chinese Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dried Chinese Chestnuts: 100 grams of Dried Chinese Chestnuts has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Zinc. This nut has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Dried Chinese Chestnuts: 100 grams of Dried Chinese Chestnuts is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.