Nutrients in 100 grams of Canned Flaked Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Macros Ratio

Protein Fat Carbs

62%

35%

100 g ▼

Macro Nutrients

Canned Flaked Sweetened Dried Coconut Meat

Energy443 kcal

15.3%

Canned Flaked Sweetened Dried Coconut Meat has 443 kcal of Energy per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.7%

Canned Flaked Sweetened Dried Coconut Meat has 31.69 g of Fat per 100 grams, which is 32.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

88%

Canned Flaked Sweetened Dried Coconut Meat has 28.101 g of Saturated Fat per 100 grams, which is 88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.35 g

2.04%

Canned Flaked Sweetened Dried Coconut Meat has 0.347 g of Omega 6 per 100 grams, which is 2.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.5%

Canned Flaked Sweetened Dried Coconut Meat has 40.91 g of Carbohydrate per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.5 g

12%

Canned Flaked Sweetened Dried Coconut Meat has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.35 g

Canned Flaked Sweetened Dried Coconut Meat has 3.35 g of Protein per 100 grams, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Flaked Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Flaked Sweetened Dried Coconut Meat has 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Canned Flaked Sweetened Dried Coconut Meat has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.9%

Niacin, nicotinic acid, niacinamide

Canned Flaked Sweetened Dried Coconut Meat has 0.305 mg of Vitamin B3 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Canned Flaked Sweetened Dried Coconut Meat has 0.633 mg of Vitamin B5 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.2%

Pyridoxine

Canned Flaked Sweetened Dried Coconut Meat has 0.237 mg of Vitamin B6 per 100 grams, which is 18.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97 μg

1.75%

Folates and Folic Acid

Canned Flaked Sweetened Dried Coconut Meat has 7 μg of Vitamin B9 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Flaked Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Flaked Sweetened Dried Coconut Meat

Calcium14 mg

1.4%

Canned Flaked Sweetened Dried Coconut Meat has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.2%

Canned Flaked Sweetened Dried Coconut Meat has 0.308 mg of Copper per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Canned Flaked Sweetened Dried Coconut Meat has 1.84 mg of Iron per 100 grams, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Canned Flaked Sweetened Dried Coconut Meat has 49 mg of Magnesium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Canned Flaked Sweetened Dried Coconut Meat has 2.171 mg of Manganese per 100 grams, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.7%

Canned Flaked Sweetened Dried Coconut Meat has 103 mg of Phosphorus per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium324 mg

9.53%

Canned Flaked Sweetened Dried Coconut Meat has 324 mg of Potassium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20 mg

1.33%

Canned Flaked Sweetened Dried Coconut Meat has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.5%

Canned Flaked Sweetened Dried Coconut Meat has 1.59 mg of Zinc per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.3 g

0.63%

Canned Flaked Sweetened Dried Coconut Meat has 23.27 g of Water per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Flaked Sweetened Dried Coconut Meat:

100 grams of Canned Flaked Sweetened Dried Coconut Meat has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Canned Flaked Sweetened Dried Coconut Meat:

100 grams of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Canned Flaked Sweetened Dried Coconut Meat:

100 grams of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Fiber.
This nut has some Protein.
The product has trace amounts of Omega 6.

Compare Canned Flaked Sweetened Dried Coconut Meat with:

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Food Info

Nutrients in 100 grams of Canned Flaked Sweetened Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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