Nutrients in 100 grams of Toasted Dried Coconut

Toasted Dried Coconut Meat.

Macros Ratio

Protein Fat Carbs

68%

29%

100 g ▼

Macro Nutrients

Toasted Dried Coconut

Energy592 kcal

20.4%

Toasted Dried Coconut Meat has 592 kcal of Energy per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47 g

48.5%

Toasted Dried Coconut Meat has 47 g of Fat per 100 grams, which is 48.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat41.7 g

130%

Toasted Dried Coconut Meat has 41.678 g of Saturated Fat per 100 grams, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.51 g

3.02%

Toasted Dried Coconut Meat has 0.514 g of Omega 6 per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44.4 g

34%

Toasted Dried Coconut Meat has 44.4 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein5.3 g

9.46%

Toasted Dried Coconut Meat has 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Dried Coconut

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Dried Coconut Meat has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.061 mg

5.1%

Thiamine

Toasted Dried Coconut Meat has 0.061 mg of Vitamin B1 per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.85%

Riboflavin

Toasted Dried Coconut Meat has 0.102 mg of Vitamin B2 per 100 grams, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.62 mg

3.85%

Niacin, nicotinic acid, niacinamide

Toasted Dried Coconut Meat has 0.616 mg of Vitamin B3 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.3%

Pantothenic acid

Toasted Dried Coconut Meat has 0.817 mg of Vitamin B5 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

23.5%

Pyridoxine

Toasted Dried Coconut Meat has 0.306 mg of Vitamin B6 per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Toasted Dried Coconut Meat has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.5 mg

1.67%

Ascorbic acid

Toasted Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Dried Coconut Meat has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toasted Dried Coconut

Calcium27 mg

2.7%

Toasted Dried Coconut Meat has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Toasted Dried Coconut Meat has 0.812 mg of Copper per 100 grams, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.4%

Toasted Dried Coconut Meat has 3.39 mg of Iron per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Toasted Dried Coconut Meat has 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Toasted Dried Coconut Meat has 2.801 mg of Manganese per 100 grams, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus211 mg

30%

Toasted Dried Coconut Meat has 211 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium554 mg

16.3%

Toasted Dried Coconut Meat has 554 mg of Potassium per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium37 mg

2.47%

Toasted Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.6%

Toasted Dried Coconut Meat has 2.05 mg of Zinc per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1 g

0.027%

Toasted Dried Coconut Meat has 1 g of Water per 100 grams, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Toasted Dried Coconut Meat:

100 grams of Toasted Dried Coconut is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Toasted Dried Coconut Meat:

100 grams of Toasted Dried Coconut has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Potassium and Zinc.
This nut has some Calcium and Sodium.

Macronutrients in 100 grams of Toasted Dried Coconut Meat:

100 grams of Toasted Dried Coconut has outstanding amounts of Saturated Fat.
It is an excellent source of Fat and Carbohydrate.
It also has a good amount of Protein.
This nut has some Omega 6.

Compare Toasted Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Toasted Dried Coconut

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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