Toasted Dried Coconut Meat has 592 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Dried Coconut Meat has 44 g of Carbohydrate per 100 grams, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 41.7 g of Saturated Fat per 100 grams, which is 130% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.62 mg of Vitamin B3 per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0.31 mg of Vitamin B6 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Toasted Dried Coconut Meat has 1.5 mg of Vitamin C per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 2.8 mg of Manganese per 100 grams, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 211 mg of Phosphorus per 100 grams, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 554 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Dried Coconut Meat has 2.05 mg of Zinc per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Toasted Dried Coconut Meat: 100 grams of Toasted Dried Coconut is an excellent source of Vitamin B6. It has a good amount of Vitamin B2. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin C and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Toasted Dried Coconut Meat: 100 grams of Toasted Dried Coconut has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Potassium and Zinc. This nut has some Calcium and Sodium.
Macronutrients in 100 grams of Toasted Dried Coconut Meat: 100 grams of Toasted Dried Coconut has outstanding amounts of Saturated Fat. It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein. This nut has some Omega 6.