Nutrients in 100 grams of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

frozen

Macros Ratio

Protein Fat Carbs

87%

10%

100 g ▼

Macro Nutrients

Frozen Coconut Milk

Energy202 kcal

6.97%

Frozen Coconut Milk has 202 kcal of Energy per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.4%

Frozen Coconut Milk has 20.8 g of Fat per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.4 g

57.6%

Frozen Coconut Milk has 18.445 g of Saturated Fat per 100 grams, which is 57.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.23 g

1.34%

Frozen Coconut Milk has 0.228 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Coconut Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.6 g

4.3%

Frozen Coconut Milk has 5.58 g of Carbohydrate per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.6 g

2.88%

Frozen Coconut Milk has 1.61 g of Protein per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Coconut Milk has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.023 mg

1.9%

Thiamine

Frozen Coconut Milk has 0.023 mg of Vitamin B1 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Coconut Milk has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Frozen Coconut Milk has 0.671 mg of Vitamin B3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.2%

Pantothenic acid

Frozen Coconut Milk has 0.161 mg of Vitamin B5 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Frozen Coconut Milk has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Frozen Coconut Milk has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Coconut Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.22%

Ascorbic acid

Frozen Coconut Milk has 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Coconut Milk has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Coconut Milk

Calcium4 mg

0.4%

Frozen Coconut Milk has 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26%

Frozen Coconut Milk has 0.235 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.81 mg

10%

Frozen Coconut Milk has 0.81 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Frozen Coconut Milk has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35%

Frozen Coconut Milk has 0.809 mg of Manganese per 100 grams, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.43%

Frozen Coconut Milk has 59 mg of Phosphorus per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium232 mg

6.82%

Frozen Coconut Milk has 232 mg of Potassium per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.8%

Frozen Coconut Milk has 12 mg of Sodium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.36%

Frozen Coconut Milk has 0.59 mg of Zinc per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.4 g

1.93%

Frozen Coconut Milk has 71.42 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Coconut Milk:

100 grams of Frozen Coconut Milk has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin C, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Frozen Coconut Milk:

100 grams of Frozen Coconut Milk is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Potassium and Zinc.
While 100 grams of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 100 grams of Frozen Coconut Milk:

100 grams of Frozen Coconut Milk is an excellent source of Fat and Saturated Fat.
It has some Carbohydrate and Protein.
The product has trace amounts of Omega 6.

Compare Frozen Coconut Milk with:

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Food Info

Nutrients in 100 grams of Frozen Coconut Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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