Coconut Water (liquid From Coconuts) have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 3.71 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 2.61 g of Sugars per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.176 g of Saturated Fat per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 94.99 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.08 mg of Vitamin B3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.032 mg of Vitamin B6 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 2.4 mg of Vitamin C per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 250 mg of Potassium per 100 grams, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 105 mg of Sodium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Coconut Water (liquid From Coconuts) have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Coconut Water (liquid From Coconuts): 100 grams of Coconut Water has some Thiamine, Vitamin B2, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Coconut Water (liquid From Coconuts): 100 grams of Coconut Water has a good amount of Potassium and Sodium. It has some Copper, Iron, Magnesium, Manganese and Phosphorus. The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 grams of Coconut Water (liquid From Coconuts): 100 grams of Coconut Water has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Coconut Water (liquid From Coconuts) with: