Nutrients in 100 grams of Dried Ginkgo Nuts

Nuts, ginkgo nuts, dried.

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Dried Ginkgo Nuts

Energy348 kcal

12%

Dried Ginkgo Nuts have 348 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Dried Ginkgo Nuts have 2 g of Fat per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Dried Ginkgo Nuts have 0.381 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Dried Ginkgo Nuts have 0.025 g of Omega 3 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.06%

Dried Ginkgo Nuts have 0.69 g of Omega 6 per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Ginkgo Nuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.5 g

55.7%

Dried Ginkgo Nuts have 72.45 g of Carbohydrate per 100 grams, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.4 g

18.5%

Dried Ginkgo Nuts have 10.35 g of Protein per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Ginkgo Nuts

Vitamin A55 μg

6.1%

RAE, retinol activity equivalents

Dried Ginkgo Nuts have 55 μg of Vitamin A per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Dried Ginkgo Nuts have 0.43 mg of Vitamin B1 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Dried Ginkgo Nuts have 0.176 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.3%

Niacin, nicotinic acid, niacinamide

Dried Ginkgo Nuts have 11.732 mg of Vitamin B3 per 100 grams, which is 73.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg

27%

Pantothenic acid

Dried Ginkgo Nuts have 1.34 mg of Vitamin B5 per 100 grams, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49.3%

Pyridoxine

Dried Ginkgo Nuts have 0.641 mg of Vitamin B6 per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.5%

Folates and Folic Acid

Dried Ginkgo Nuts have 106 μg of Vitamin B9 per 100 grams, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Ginkgo Nuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.3 mg

32.6%

Ascorbic acid

Dried Ginkgo Nuts have 29.3 mg of Vitamin C per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Ginkgo Nuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Ginkgo Nuts

Calcium20 mg

Dried Ginkgo Nuts have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.6%

Dried Ginkgo Nuts have 0.536 mg of Copper per 100 grams, which is 59.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Dried Ginkgo Nuts have 1.6 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53 mg

12.6%

Dried Ginkgo Nuts have 53 mg of Magnesium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.57%

Dried Ginkgo Nuts have 0.22 mg of Manganese per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus269 mg

38.4%

Dried Ginkgo Nuts have 269 mg of Phosphorus per 100 grams, which is 38.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium998 mg

29.4%

Dried Ginkgo Nuts have 998 mg of Potassium per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium13 mg

0.87%

Dried Ginkgo Nuts have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Dried Ginkgo Nuts have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.34%

Dried Ginkgo Nuts have 12.4 g of Water per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Ginkgo Nuts:

100 grams of Dried Ginkgo Nuts is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dried Ginkgo Nuts:

100 grams of Dried Ginkgo Nuts is an excellent source of Copper, Phosphorus and Potassium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 grams of Dried Ginkgo Nuts:

100 grams of Dried Ginkgo Nuts is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Dried Ginkgo Nuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Ginkgo Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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