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Nutrients in 100 grams of Hazelnuts

Nuts, hazelnuts or filberts (Corylus spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
81%
10%
100 g ▼

Macro Nutrients

Hazelnuts
Energy628 kcal
21.7%
Hazelnuts have 628 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat60.8 g
62.7%
Hazelnuts have 60.8 g of Fat per 100 grams, which is 62.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Hazelnuts have 15 g of Protein per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16.7 g
13%
Hazelnuts have 16.7 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.34 g
6%
Hazelnuts have 4.34 g of Sugars per 100 grams, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.7 g
25.5%
Hazelnuts have 9.7 g of Fiber per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Hazelnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat4.46 g
14%
Hazelnuts have 4.46 g of Saturated Fat per 100 grams, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Hazelnuts have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.83 g
46%
Hazelnuts have 7.83 g of Omega 6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water5.3 g
0.14%
Hazelnuts have 5.3 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Hazelnuts
Vitamin A1 μg
0.11%
Hazelnuts have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.64 mg
53%
Hazelnuts have 0.64 mg of Thiamine per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Hazelnuts have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11%
Hazelnuts have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.56 mg
43%
Hazelnuts have 0.56 mg of Vitamin B6 per 100 grams, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Hazelnuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C6.3 mg
7%
Hazelnuts have 6.3 mg of Vitamin C per 100 grams, which is 7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Hazelnuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E15 mg
100%
Hazelnuts have 15 mg of Vitamin E per 100 grams, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.7%
Hazelnuts have 14 μg of Vitamin K per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate113 μg
28%
Hazelnuts have 113 μg of Folate per 100 grams, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Hazelnuts
Calcium114 mg
11%
Hazelnuts have 114 mg of Calcium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.73 mg
192%
Hazelnuts have 1.73 mg of Copper per 100 grams, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.7 mg
58.8%
Hazelnuts have 4.7 mg of Iron per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium163 mg
39%
Hazelnuts have 163 mg of Magnesium per 100 grams, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.18 mg
269%
Hazelnuts have 6.18 mg of Manganese per 100 grams, which is 269% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus290 mg
41%
Hazelnuts have 290 mg of Phosphorus per 100 grams, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium680 mg
20%
Hazelnuts have 680 mg of Potassium per 100 grams, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Hazelnuts have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Hazelnuts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.45 mg
22%
Hazelnuts have 2.45 mg of Zinc per 100 grams, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Hazelnuts:
100 grams of Hazelnuts has outstanding amounts of Vitamin E.
It is an excellent source of Thiamine, Vitamin B6 and Folate. It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin K. This nut has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Hazelnuts:
100 grams of Hazelnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium and Potassium. This nut has some Selenium. It has no Sodium.
Macronutrients in 100 grams of Hazelnuts:
100 grams of Hazelnuts is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars and Omega 3.



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