Blanched Hazelnuts Or Filberts have 629 kcal of Energy per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 13.7 g of Protein per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 17 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 3.49 g of Sugars per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 4.669 g of Saturated Fat per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 5.499 g of Omega 6 per 100 grams, which is 32.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 5.79 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0.475 mg of Thiamine per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 1.55 mg of Vitamin B3 per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0.585 mg of Vitamin B6 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 2 mg of Vitamin C per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 17.5 mg of Vitamin E per 100 grams, which is 117% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 1.6 mg of Copper per 100 grams, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 3.3 mg of Iron per 100 grams, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 160 mg of Magnesium per 100 grams, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 12.65 mg of Manganese per 100 grams, which is 550% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 310 mg of Phosphorus per 100 grams, which is 44.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 658 mg of Potassium per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 4.1 μg of Selenium per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Blanched Hazelnuts Or Filberts have 2.2 mg of Zinc per 100 grams, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Blanched Hazelnuts Or Filberts: 100 grams of Blanched Hazelnuts has outstanding amounts of Vitamin E. It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Blanched Hazelnuts Or Filberts: 100 grams of Blanched Hazelnuts has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium and Phosphorus. It also has a good amount of Calcium, Potassium, Selenium and Zinc. It has no Sodium.

Macronutrients in 100 grams of Blanched Hazelnuts Or Filberts: 100 grams of Blanched Hazelnuts is an excellent source of Fat, Protein, Fiber and Omega 6. It has a good amount of Carbohydrate and Saturated Fat. It also has some Sugars and Omega 3.