Nutrients in 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt

Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

11%

73%

16%

100 g ▼

Macro Nutrients

With Peanuts Dry Roasted Mixed Nuts with Salt

Energy594 kcal

20.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 594 kcal of Energy per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.5 g

53%

With Peanuts Dry Roasted Mixed Nuts with Salt have 51.45 g of Fat per 100 grams, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 6.5 g of Saturated Fat per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.19 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.5 g

62%

With Peanuts Dry Roasted Mixed Nuts with Salt have 10.535 g of Omega 6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 25.35 g of Carbohydrate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.8 g of Sugars per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9 g

23.7%

With Peanuts Dry Roasted Mixed Nuts with Salt have 9 g of Fiber per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

With Peanuts Dry Roasted Mixed Nuts with Salt have 17.3 g of Protein per 100 grams, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Dry Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.2 mg of Vitamin B1 per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.2 mg of Vitamin B2 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

With Peanuts Dry Roasted Mixed Nuts with Salt have 4.7 mg of Vitamin B3 per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24%

Pantothenic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.2 mg of Vitamin B5 per 100 grams, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

22.8%

Pyridoxine

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.296 mg of Vitamin B6 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

With Peanuts Dry Roasted Mixed Nuts with Salt have 0.4 mg of Vitamin C per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Dry Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

73%

Tocopherols and Tocotrienols

With Peanuts Dry Roasted Mixed Nuts with Salt have 10.94 mg of Vitamin E per 100 grams, which is 73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.8%

Phytomenadione or phylloquinone

With Peanuts Dry Roasted Mixed Nuts with Salt have 12.9 μg of Vitamin K per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Dry Roasted Mixed Nuts with Salt

Calcium70 mg

With Peanuts Dry Roasted Mixed Nuts with Salt have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.28 mg

142%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.279 mg of Copper per 100 grams, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.3%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.7 mg of Iron per 100 grams, which is 46.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium225 mg

53.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 225 mg of Magnesium per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.94 mg

84.2%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.937 mg of Manganese per 100 grams, which is 84.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62%

With Peanuts Dry Roasted Mixed Nuts with Salt have 435 mg of Phosphorus per 100 grams, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium693 mg

20.4%

With Peanuts Dry Roasted Mixed Nuts with Salt have 693 mg of Potassium per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.5 μg

13.6%

With Peanuts Dry Roasted Mixed Nuts with Salt have 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium345 mg

23%

With Peanuts Dry Roasted Mixed Nuts with Salt have 345 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.5%

With Peanuts Dry Roasted Mixed Nuts with Salt have 3.8 mg of Zinc per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.75 g

0.047%

With Peanuts Dry Roasted Mixed Nuts with Salt have 1.75 g of Water per 100 grams, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt:

100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt:

100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt:

100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Sugars.

Compare With Peanuts Dry Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 100 grams of With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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