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Nutrients in 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted.

Macros Ratio

Protein Fat Carbs
12%
75%
13%
100 g ▼

Macro Nutrients

Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Energy607 kcal
21%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 607 kcal of Energy per 100 grams, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat54 g
55.6%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 53.95 g of Fat per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.7 g
27.2%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.711 g of Saturated Fat per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.082 g
5.13%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.5 g
85.3%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 14.495 g of Omega 6 per 100 grams, which is 85.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 21.05 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.15 g
5.72%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.15 g of Sugars per 100 grams, which is 5.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.15 g
%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7 g
18.4%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7 g of Fiber per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein20 g
35.8%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 20.04 g of Protein per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg
15.8%
Thiamine
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.189 mg of Vitamin B1 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15%
Riboflavin
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.196 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg
48%
Niacin, nicotinic acid, niacinamide
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.709 mg of Vitamin B3 per 100 grams, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg
22.8%
Pantothenic acid
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.14 mg of Vitamin B5 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
27%
Pyridoxine
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.352 mg of Vitamin B6 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983 μg
20.8%
Folates and Folic Acid
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg
0.56%
Ascorbic acid
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.82 mg
52%
Tocopherols and Tocotrienols
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.82 mg of Vitamin E per 100 grams, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.7 μg
4.75%
Phytomenadione or phylloquinone
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.7 μg of Vitamin K per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Calcium117 mg
11.7%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 117 mg of Calcium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.907 mg of Copper per 100 grams, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.6%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.61 mg of Iron per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium229 mg
54.5%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 229 mg of Magnesium per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.04 mg
88.7%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.04 mg of Manganese per 100 grams, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus456 mg
65%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 456 mg of Phosphorus per 100 grams, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium632 mg
18.6%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 632 mg of Potassium per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium34 μg
61.6%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 33.9 μg of Selenium per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium161 mg
10.7%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 161 mg of Sodium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.36 mg
30.5%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.36 mg of Zinc per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.08 g
0.056%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.08 g of Water per 100 grams, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Minerals in 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
Macronutrients in 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:



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