Nutrients in 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt

Nuts, mixed nuts, oil roasted, without peanuts, with salt added.

Macros Ratio

Protein Fat Carbs

77%

14%

100 g ▼

Macro Nutrients

Without Peanuts Oil Roasted Mixed Nuts with Salt

Energy615 kcal

21.2%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 615 kcal of Energy per 100 grams, which is 21.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56 g

58%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 56.17 g of Fat per 100 grams, which is 58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.1 g

28.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.087 g of Saturated Fat per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.249 g of Omega 3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 11.137 g of Omega 6 per 100 grams, which is 65.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 22.27 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.38 g

6.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.38 g of Sugars per 100 grams, which is 6.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.5 g

14.5%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 5.5 g of Fiber per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.7%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 15.52 g of Protein per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Without Peanuts Oil Roasted Mixed Nuts with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

42%

Thiamine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.504 mg of Vitamin B1 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.4%

Riboflavin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.486 mg of Vitamin B2 per 100 grams, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.964 mg of Vitamin B3 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.962 mg of Vitamin B5 per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.18 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B956 μg

14%

Folates and Folic Acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 56 μg of Vitamin B9 per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.5 mg

0.56%

Ascorbic acid

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0.5 mg of Vitamin C per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Without Peanuts Oil Roasted Mixed Nuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.2 mg

54.7%

Tocopherols and Tocotrienols

Without Peanuts Oil Roasted Mixed Nuts with Salt have 8.2 mg of Vitamin E per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18 μg

15%

Phytomenadione or phylloquinone

Without Peanuts Oil Roasted Mixed Nuts with Salt have 17.9 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Without Peanuts Oil Roasted Mixed Nuts with Salt

Calcium106 mg

10.6%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 106 mg of Calcium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

199%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.795 mg of Copper per 100 grams, which is 199% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.57 mg

32%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium251 mg

59.8%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 251 mg of Magnesium per 100 grams, which is 59.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.3%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.547 mg of Manganese per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus449 mg

64%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 449 mg of Phosphorus per 100 grams, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium544 mg

16%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 544 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium422 μg

766%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 421.5 μg of Selenium per 100 grams, which is 766% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 306 mg of Sodium per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.66 mg

42.4%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.66 mg of Zinc per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.15 g

0.085%

Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.15 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt:

100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt is an excellent source of Vitamin B1, Vitamin B2 and Vitamin E.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt:

100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt:

100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Omega 3, Carbohydrate and Fiber.
It also has some Sugars.

Compare Without Peanuts Oil Roasted Mixed Nuts with Salt with:

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Food Info

Nutrients in 100 grams of Without Peanuts Oil Roasted Mixed Nuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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