Nutrients in 100 grams of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

ProteinsFatsCarbs

88%

100 g ▼

Macro Nutrients

Roasted Pecans

Energy710 kcal

24.5%

Dry Roasted Pecans have 710 kcal of Energy per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74.3 g

76.6%

Dry Roasted Pecans have 74.27 g of Fat per 100 grams, which is 76.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein9.5 g

17%

Dry Roasted Pecans have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate13.6 g

10.4%

Dry Roasted Pecans have 13.55 g of Carbohydrate per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.06 g

5.6%

Dry Roasted Pecans have 4.06 g of Sugars per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber9.4 g

24.7%

Dry Roasted Pecans have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pecans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat6.3 g

19.6%

Dry Roasted Pecans have 6.283 g of Saturated Fat per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

62%

Dry Roasted Pecans have 0.994 g of Omega 3 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619.6 g

115%

Dry Roasted Pecans have 19.578 g of Omega 6 per 100 grams, which is 115% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water1.12 g

0.03%

Dry Roasted Pecans have 1.12 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Roasted Pecans

Vitamin A7 μg

0.78%

Dry Roasted Pecans have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.45 mg

37.5%

Dry Roasted Pecans have 0.45 mg of Thiamine per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.11 mg

8.23%

Dry Roasted Pecans have 0.107 mg of Vitamin B2 per 100 grams, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B31.17 mg

7.3%

Dry Roasted Pecans have 1.167 mg of Vitamin B3 per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.19 mg

14.4%

Dry Roasted Pecans have 0.187 mg of Vitamin B6 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dry Roasted Pecans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.7 mg

0.78%

Dry Roasted Pecans have 0.7 mg of Vitamin C per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Dry Roasted Pecans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.3 mg

8.67%

Dry Roasted Pecans have 1.3 mg of Vitamin E per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

No information available

Folate16 μg

Dry Roasted Pecans have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Roasted Pecans

Calcium72 mg

7.2%

Dry Roasted Pecans have 72 mg of Calcium per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Dry Roasted Pecans have 1.167 mg of Copper per 100 grams, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron2.8 mg

35%

Dry Roasted Pecans have 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium132 mg

31.4%

Dry Roasted Pecans have 132 mg of Magnesium per 100 grams, which is 31.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.93 mg

171%

Dry Roasted Pecans have 3.933 mg of Manganese per 100 grams, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus293 mg

42%

Dry Roasted Pecans have 293 mg of Phosphorus per 100 grams, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium424 mg

12.5%

Dry Roasted Pecans have 424 mg of Potassium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Dry Roasted Pecans have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Dry Roasted Pecans have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.07 mg

46%

Dry Roasted Pecans have 5.07 mg of Zinc per 100 grams, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Pecans:
100 grams of Roasted Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dry Roasted Pecans:
100 grams of Roasted Pecans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Calcium, Potassium and Selenium. It has no Sodium.

Macronutrients in 100 grams of Dry Roasted Pecans:
100 grams of Roasted Pecans has outstanding amounts of Omega 6.
It is an excellent source of Fat, Fiber and Omega 3. It also has a good amount of Protein, Carbohydrate and Saturated Fat. This nut has some Sugars.

Compare Dry Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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