Food Nutrient Profile - Roasted Pecans

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Nutrients in 100 grams of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
100 g ▼

Macro Nutrients

Roasted Pecans
Energy710 kcal
24.5%
Dry Roasted Pecans provide 710kcal of Energy per 100 grams, meeting 24.5% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat74.3 g
76.6%
Dry Roasted Pecans provide 74.3g of Fat per 100 grams, meeting 76.6% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat6.3 g
19.6%
Dry Roasted Pecans provide 6.3g of Saturated Fat per 100 grams, meeting 19.6% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.99 g
62%
Dry Roasted Pecans provide 0.99g of Omega 3 per 100 grams, meeting 62% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 619.6 g
115%
Dry Roasted Pecans provide 19.6g of Omega 6 per 100 grams, meeting 115% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Pecans provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate13.6 g
10.4%
Dry Roasted Pecans provide 13.6g of Carbohydrate per 100 grams, meeting 10.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.06 g
5.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Pecans provide 4.06g of Sugars per 100 grams, meeting 5.6% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.04 g
0.055%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Pecans provide 0.04g of Fructose per 100 grams, meeting 0.055% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.04 g
%
Dry Roasted Pecans provide 0.04g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose4 g
%
Dry Roasted Pecans provide 4g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber9.4 g
24.7%
Dry Roasted Pecans provide 9.4g of Fiber per 100 grams, meeting 24.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein9.5 g
17%
Dry Roasted Pecans provide 9.5g of Protein per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Roasted Pecans
Vitamin A7 μg
0.78%
RAE, retinol activity equivalents
Dry Roasted Pecans provide 7μg of Vitamin A per 100 grams, meeting 0.78% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.45 mg
37.5%
Thiamine
Dry Roasted Pecans provide 0.45mg of Vitamin B1 per 100 grams, meeting 37.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.11 mg
8.23%
Riboflavin
Dry Roasted Pecans provide 0.11mg of Vitamin B2 per 100 grams, meeting 8.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B31.17 mg
7.3%
Niacin, nicotinic acid, niacinamide
Dry Roasted Pecans provide 1.17mg of Vitamin B3 per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.7 mg
14%
Pantothenic acid
Dry Roasted Pecans provide 0.7mg of Vitamin B5 per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.19 mg
14.4%
Pyridoxine
Dry Roasted Pecans provide 0.19mg of Vitamin B6 per 100 grams, meeting 14.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Dry Roasted Pecans provide 16μg of Vitamin B9 per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Pecans provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0.7 mg
0.78%
Ascorbic acid
Dry Roasted Pecans provide 0.7mg of Vitamin C per 100 grams, meeting 0.78% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Pecans provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.3 mg
8.67%
Tocopherols and Tocotrienols
Dry Roasted Pecans provide 1.3mg of Vitamin E per 100 grams, meeting 8.67% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Pecans
Calcium72 mg
7.2%
Dry Roasted Pecans provide 72mg of Calcium per 100 grams, meeting 7.2% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper1.17 mg
130%
Dry Roasted Pecans provide 1.17mg of Copper per 100 grams, meeting 130% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Dry Roasted Pecans provide 2.8mg of Iron per 100 grams, meeting 35% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium132 mg
31.4%
Dry Roasted Pecans provide 132mg of Magnesium per 100 grams, meeting 31.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese3.93 mg
171%
Dry Roasted Pecans provide 3.93mg of Manganese per 100 grams, meeting 171% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus293 mg
42%
Dry Roasted Pecans provide 293mg of Phosphorus per 100 grams, meeting 42% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium424 mg
12.5%
Dry Roasted Pecans provide 424mg of Potassium per 100 grams, meeting 12.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium4 μg
7.27%
Dry Roasted Pecans provide 4μg of Selenium per 100 grams, meeting 7.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium1 mg
0.067%
Dry Roasted Pecans provide 1mg of Sodium per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc5.07 mg
46%
Dry Roasted Pecans provide 5.07mg of Zinc per 100 grams, meeting 46% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water1.12 g
0.03%
Dry Roasted Pecans provide 1.12g of Water per 100 grams, meeting 0.03% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Roasted Pecans: Benefits, Calories, and More | 100g

Discover the nutritional value of dry roasted pecans with detailed macro and micronutrient data for 100g servings. Learn about the health benefits of incorporating this delicious nut into your diet.

Vitamins in 100 Grams of Dry Roasted Pecans

Dry roasted pecans are not just a delicious snack; they are also packed with essential vitamins that contribute to overall health. Here’s a detailed look at the vitamin content in 100 grams of these tasty nuts:

Minerals in 100 Grams of Dry Roasted Pecans

When it comes to minerals, roasted pecans are a powerhouse. Here’s what you get in 100 grams:

Macronutrients in 100 Grams of Dry Roasted Pecans

Roasted pecans are rich in macronutrients that provide energy and support overall health. Here’s a breakdown of what you’ll find in 100 grams:

In summary, dry roasted pecans are a nutrient-dense food that can be a valuable addition to a whole-food, plant-based diet. They offer a rich supply of vitamins, minerals, and macronutrients, making them a healthy and delicious choice for snacking or adding to various dishes.

Frequently Asked Questions about Roasted Pecans

What are the health benefits of Roasted Pecans?

Roasted pecans are a great source of healthy fats, fiber, and various vitamins and minerals such as vitamin E, magnesium, and zinc. They can help improve heart health, aid in digestion, and support overall immunity. However, it's important to consume them in moderation due to their high calorie and fat content.

Are there any potential risks or side effects of consuming Roasted Pecans?

Roasted pecans are a nutritious snack, but consuming them in excess may lead to weight gain due to their high calorie and fat content. Additionally, roasting pecans at high temperatures for prolonged periods can reduce their nutrient content. It's best to enjoy roasted pecans in moderation as part of a balanced diet.

Can I lose weight by eating more Roasted Pecans?

Roasted pecans can be a healthy snack option due to their high fiber and healthy fat content. However, they are also calorie-dense, so it's important to practice portion control when incorporating them into your diet. While they can be part of a balanced weight loss plan, simply adding more roasted pecans to your diet without considering overall calorie intake and physical activity levels may not lead to weight loss. It's best to focus on a variety of nutrient-dense foods and mindful eating habits for sustainable weight management.

Can I gain more muscles by eating more Roasted Pecans if I train consistently?

Roasted pecans can be a good source of healthy fats and protein, which are important for muscle growth. However, to gain more muscle, it's essential to consume a well-rounded diet that includes a variety of plant-based protein sources, whole grains, legumes, fruits, and vegetables. Additionally, consistent strength training and adequate rest are crucial for muscle development.

Can I eat Roasted Pecans if I have diabetes?

Yes, roasted pecans can be a good snack option for individuals with diabetes. Pecans are a good source of healthy fats, fiber, and protein, which can help stabilize blood sugar levels. However, it's important to be mindful of portion sizes as nuts are calorie-dense. It's best to enjoy them in moderation as part of a balanced diet.

Can I consume Roasted Pecans if I am on a Keto diet?

Yes, roasted pecans can be consumed on a Keto diet as they are low in carbs and high in healthy fats. They can be a good source of energy and nutrients while following a ketogenic eating plan. Just be mindful of portion sizes as nuts are calorie-dense.

Can I eat Roasted Pecans if I am on a low fat diet?

Yes, roasted pecans can be a good option for a low-fat diet as they are high in healthy fats and provide essential nutrients like fiber, protein, and antioxidants. However, it's important to consume them in moderation as they are calorie-dense.

What is the environmental impact of producing Roasted Pecans?

The environmental impact of producing roasted pecans is relatively low compared to other animal-based products. Pecans are a plant-based food that requires less water, land, and resources to produce compared to animal agriculture. However, it is important to consider the energy used in roasting and packaging the pecans, as well as transportation emissions if they are not locally sourced. Overall, choosing roasted pecans over animal products can help reduce your carbon footprint and support a more sustainable food system.




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