Oil Roasted Pecans have 4.47 mg of Zinc per 100 grams, which is 40.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oil Roasted Pecans: 100 grams of Oil Roasted Pecans is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It also has some Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Oil Roasted Pecans: 100 grams of Oil Roasted Pecans has outstanding amounts of Copper and Manganese. It is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium and Selenium. This nut has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Oil Roasted Pecans: 100 grams of Oil Roasted Pecans has outstanding amounts of Omega 6. It is an excellent source of Fat, Fiber, Saturated Fat and Omega 3. It also has a good amount of Protein and Carbohydrate. This nut has some Sugars.