Dried Pilinuts have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Pilinuts: 100 grams of Dried Pilinuts is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin C.
Minerals in 100 grams of Dried Pilinuts: 100 grams of Dried Pilinuts has outstanding amounts of Copper, Manganese and Phosphorus. It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.
Macronutrients in 100 grams of Dried Pilinuts: 100 grams of Dried Pilinuts has outstanding amounts of Fat and Saturated Fat. It is an excellent source of Omega 6. It also has a good amount of Protein. This nut has some Carbohydrate.