Nutrients in 100 grams of Dried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).

Macros Ratio

ProteinsFatsCarbs

92%

100 g ▼

Macro Nutrients

Dried Pilinuts

Energy719 kcal

24.8%

Dried Pilinuts have 719 kcal of Energy per 100 grams, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.6 g

82%

Dried Pilinuts have 79.55 g of Fat per 100 grams, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein11 g

19.3%

Dried Pilinuts have 10.8 g of Protein per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate3.98 g

3.06%

Dried Pilinuts have 3.98 g of Carbohydrate per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber

No information available

Cholesterol0 mg

Dried Pilinuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat31 g

97%

Dried Pilinuts have 31.184 g of Saturated Fat per 100 grams, which is 97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 67.6 g

44.7%

Dried Pilinuts have 7.605 g of Omega 6 per 100 grams, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water2.77 g

0.075%

Dried Pilinuts have 2.77 g of Water per 100 grams, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dried Pilinuts

Vitamin A2 μg

0.22%

Dried Pilinuts have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.91 mg

76%

Dried Pilinuts have 0.913 mg of Thiamine per 100 grams, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.093 mg

7.15%

Dried Pilinuts have 0.093 mg of Vitamin B2 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.52 mg

3.24%

Dried Pilinuts have 0.519 mg of Vitamin B3 per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.12 mg

8.85%

Dried Pilinuts have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Dried Pilinuts have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.6 mg

0.67%

Dried Pilinuts have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E

No information available

Vitamin K

No information available

Folate60 μg

15%

Dried Pilinuts have 60 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dried Pilinuts

Calcium145 mg

14.5%

Dried Pilinuts have 145 mg of Calcium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

106%

Dried Pilinuts have 0.958 mg of Copper per 100 grams, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron3.53 mg

44%

Dried Pilinuts have 3.53 mg of Iron per 100 grams, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium302 mg

72%

Dried Pilinuts have 302 mg of Magnesium per 100 grams, which is 72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

101%

Dried Pilinuts have 2.313 mg of Manganese per 100 grams, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus575 mg

82%

Dried Pilinuts have 575 mg of Phosphorus per 100 grams, which is 82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium507 mg

15%

Dried Pilinuts have 507 mg of Potassium per 100 grams, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Dried Pilinuts have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.97 mg

27%

Dried Pilinuts have 2.97 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Dried Pilinuts:
100 grams of Dried Pilinuts is an excellent source of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3. It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Dried Pilinuts:
100 grams of Dried Pilinuts has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium and Zinc. It also has a good amount of Calcium and Potassium. It has no Sodium.

Macronutrients in 100 grams of Dried Pilinuts:
100 grams of Dried Pilinuts has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Omega 6. It also has a good amount of Protein. This nut has some Carbohydrate.

Compare Dried Pilinuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Pilinuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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