Nutrients in 100 grams of Dry Roasted Walnuts with Salt

Nuts, walnuts, dry roasted, with salt added.

Macros Ratio

Protein Fat Carbs

81%

11%

100 g ▼

Macro Nutrients

Dry Roasted Walnuts with Salt

Energy643 kcal

22%

Dry Roasted Walnuts with Salt have 643 kcal of Energy per 100 grams, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.7 g

62.6%

Dry Roasted Walnuts with Salt have 60.71 g of Fat per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.7%

Dry Roasted Walnuts with Salt have 5.357 g of Saturated Fat per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.5 g

531%

Dry Roasted Walnuts with Salt have 8.493 g of Omega 3 per 100 grams, which is 531% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635.7 g

210%

Dry Roasted Walnuts with Salt have 35.688 g of Omega 6 per 100 grams, which is 210% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Walnuts with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Dry Roasted Walnuts with Salt have 17.86 g of Carbohydrate per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.57 g

4.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Walnuts with Salt have 3.57 g of Sugars per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.1 g

18.7%

Dry Roasted Walnuts with Salt have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.3 g

25.5%

Dry Roasted Walnuts with Salt have 14.29 g of Protein per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Roasted Walnuts with Salt

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Dry Roasted Walnuts with Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.4%

Thiamine

Dry Roasted Walnuts with Salt have 0.521 mg of Vitamin B1 per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Dry Roasted Walnuts with Salt have 0.298 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Dry Roasted Walnuts with Salt have 2.217 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.53 mg

40.5%

Pyridoxine

Dry Roasted Walnuts with Salt have 0.526 mg of Vitamin B6 per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B991 μg

22.8%

Folates and Folic Acid

Dry Roasted Walnuts with Salt have 91 μg of Vitamin B9 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Walnuts with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg

1.56%

Ascorbic acid

Dry Roasted Walnuts with Salt have 1.4 mg of Vitamin C per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Walnuts with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Dry Roasted Walnuts with Salt have 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.3 μg

2.75%

Phytomenadione or phylloquinone

Dry Roasted Walnuts with Salt have 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Roasted Walnuts with Salt

Calcium71 mg

7.1%

Dry Roasted Walnuts with Salt have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

165%

Dry Roasted Walnuts with Salt have 1.487 mg of Copper per 100 grams, which is 165% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.57 mg

32%

Dry Roasted Walnuts with Salt have 2.57 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Dry Roasted Walnuts with Salt have 151 mg of Magnesium per 100 grams, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Dry Roasted Walnuts with Salt have 329 mg of Phosphorus per 100 grams, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium459 mg

13.5%

Dry Roasted Walnuts with Salt have 459 mg of Potassium per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Dry Roasted Walnuts with Salt have 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium643 mg

43%

Dry Roasted Walnuts with Salt have 643 mg of Sodium per 100 grams, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.98 mg

27%

Dry Roasted Walnuts with Salt have 2.98 mg of Zinc per 100 grams, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Dry Roasted Walnuts with Salt have 4.39 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dry Roasted Walnuts with Salt:

100 grams of Dry Roasted Walnuts with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Dry Roasted Walnuts with Salt:

100 grams of Dry Roasted Walnuts with Salt has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 100 grams of Dry Roasted Walnuts with Salt:

100 grams of Dry Roasted Walnuts with Salt has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat, Carbohydrate and Fiber.
This nut has some Sugars.

Compare Dry Roasted Walnuts with Salt with:

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Food Info

Nutrients in 100 grams of Dry Roasted Walnuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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