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Nutrients in 100 grams of Glazed Walnuts

Nuts, walnuts, glazed.

Macros Ratio

ProteinsFatsCarbs
6%
59%
35%
100 g ▼

Macro Nutrients

Glazed Walnuts
Energy500 kcal
17%
Glazed Walnuts have 500 kcal of Energy per 100 grams, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat35.7 g
37%
Glazed Walnuts have 35.7 g of Fat per 100 grams, which is 37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.28 g
14.8%
Glazed Walnuts have 8.28 g of Protein per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate47.6 g
36.6%
Glazed Walnuts have 47.6 g of Carbohydrate per 100 grams, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32 g
44%
Glazed Walnuts have 32 g of Sugars per 100 grams, which is 44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.6 g
9.47%
Glazed Walnuts have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Glazed Walnuts have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.57 g
11%
Glazed Walnuts have 3.57 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water6.3 g
0.17%
Glazed Walnuts have 6.3 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Glazed Walnuts
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0 mg
0%
Glazed Walnuts have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

Glazed Walnuts
Calcium71 mg
7.1%
Glazed Walnuts have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Iron1.3 mg
16%
Glazed Walnuts have 1.3 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium232 mg
6.82%
Glazed Walnuts have 232 mg of Potassium per 100 grams, which is 6.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium446 mg
29.7%
Glazed Walnuts have 446 mg of Sodium per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Vitamins in 100 grams of Glazed Walnuts:
It has no Vitamin C.
Minerals in 100 grams of Glazed Walnuts:
100 grams of Glazed Walnuts is an excellent source of Sodium. It has a good amount of Calcium and Iron. It also has some Potassium.
Macronutrients in 100 grams of Glazed Walnuts:
100 grams of Glazed Walnuts is an excellent source of Fat, Carbohydrate and Sugars. It has a good amount of Protein, Fiber and Saturated Fat.



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