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Nutrients in 100 grams of Cooked Oat Bran

Oat bran, cooked.
cooked

Macros Ratio

ProteinsFatsCarbs
19%
12%
69%
100 g ▼

Macro Nutrients

Cooked Oat Bran
Energy40 kcal
1.38%
Cooked Oat Bran has 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.86 g
0.89%
Cooked Oat Bran has 0.86 g of Fat per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.2 g
5.7%
Cooked Oat Bran has 3.2 g of Protein per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11 g
8.46%
Cooked Oat Bran has 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber2.6 g
6.84%
Cooked Oat Bran has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Oat Bran has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Cooked Oat Bran has 0.16 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Cooked Oat Bran has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.9%
Cooked Oat Bran has 0.32 g of Omega 6 per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water84 g
2.27%
Cooked Oat Bran has 84 g of Water per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Oat Bran
Vitamin A0 μg
0%
Cooked Oat Bran has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.16 mg
13%
Cooked Oat Bran has 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Cooked Oat Bran has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.14 mg
0.88%
Cooked Oat Bran has 0.14 mg of Vitamin B3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Cooked Oat Bran has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Oat Bran has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Oat Bran has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Oat Bran has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate6 μg
1.5%
Cooked Oat Bran has 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Oat Bran
Calcium10 mg
1%
Cooked Oat Bran has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Cooked Oat Bran has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.88 mg
11%
Cooked Oat Bran has 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Cooked Oat Bran has 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.96 mg
41.7%
Cooked Oat Bran has 0.96 mg of Manganese per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus119 mg
17%
Cooked Oat Bran has 119 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.7%
Cooked Oat Bran has 92 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.7 μg
14%
Cooked Oat Bran has 7.7 μg of Selenium per 100 grams, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Cooked Oat Bran has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.53 mg
4.8%
Cooked Oat Bran has 0.53 mg of Zinc per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Oat Bran:
100 grams of Cooked Oat Bran has a good amount of Thiamine. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Cooked Oat Bran:
100 grams of Cooked Oat Bran is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium. It also has some Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Cooked Oat Bran:
100 grams of Cooked Oat Bran has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.



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