Raw Oat Bran has 3.11 mg of Zinc per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Oat Bran: 100 grams of Oat Bran has outstanding amounts of Thiamine. It has a good amount of Vitamin B2, Vitamin B6 and Folate. It also has some Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Oat Bran: 100 grams of Oat Bran has outstanding amounts of Manganese, Phosphorus and Selenium. It is an excellent source of Copper, Iron, Magnesium and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Raw Oat Bran: 100 grams of Oat Bran is an excellent source of Protein, Carbohydrate and Fiber. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Saturated Fat. The product has trace amounts of Sugars.