Oat Milk has 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oat Milk: 100 grams of Oat Milk has a good amount of Thiamine and Vitamin B2. It has some Vitamin A and Vitamin D. While 100 grams of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Oat Milk: 100 grams of Oat Milk is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Phosphorus and Selenium. It also has some Magnesium, Sodium and Zinc. The product has trace amounts of Potassium.
Macronutrients in 100 grams of Oat Milk: 100 grams of Oat Milk has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Sugars, Saturated Fat and Omega 3.