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Nutrients in 100 grams of Oat Milk

Oat Milk.

Macros Ratio

ProteinsFatsCarbs
14%
15%
71%
100 g ▼

Macro Nutrients

Oat Milk
Energy53 kcal
1.83%
Oat Milk has 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Oat Milk has 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.9 g
3.4%
Oat Milk has 1.9 g of Protein per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.7 g
7.46%
Oat Milk has 9.7 g of Carbohydrate per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.1 g
0.14%
Oat Milk has 0.1 g of Sugars per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.5 g
3.95%
Oat Milk has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Milk has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Oat Milk has 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oat Milk has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.76%
Oat Milk has 0.3 g of Omega 6 per 100 grams, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water86.7 g
2.34%
Oat Milk has 86.7 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oat Milk
Vitamin A61.7 μg
6.86%
Oat Milk has 61.7 μg of Vitamin A per 100 grams, which is 6.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.1 mg
8.33%
Oat Milk has 0.1 mg of Thiamine per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.2 mg
15%
Oat Milk has 0.2 mg of Vitamin B2 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.2 mg
1.25%
Oat Milk has 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Oat Milk has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oat Milk has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Oat Milk has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D41 IU
6.83%
Oat Milk has 41 IU of Vitamin D per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.1 mg
0.67%
Oat Milk has 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Oat Milk has 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4.8 μg
1.2%
Oat Milk has 4.8 μg of Folate per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oat Milk
Calcium124 mg
12%
Oat Milk has 124 mg of Calcium per 100 grams, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Oat Milk has 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.7 mg
8.75%
Oat Milk has 0.7 mg of Iron per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.7 mg
4.93%
Oat Milk has 20.7 mg of Magnesium per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Oat Milk has 0.5 mg of Manganese per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus61.7 mg
8.8%
Oat Milk has 61.7 mg of Phosphorus per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium49.7 mg
1.46%
Oat Milk has 49.7 mg of Potassium per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Oat Milk has 4.3 μg of Selenium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium45 mg
3%
Oat Milk has 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Oat Milk has 0.5 mg of Zinc per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oat Milk:
100 grams of Oat Milk has a good amount of Thiamine and Vitamin B2. It has some Vitamin A and Vitamin D. While 100 grams of product has trace amounts of Vitamin B3 and Folate, it has no Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Oat Milk:
100 grams of Oat Milk is an excellent source of Manganese. It has a good amount of Calcium, Copper, Iron, Phosphorus and Selenium. It also has some Magnesium, Sodium and Zinc. The product has trace amounts of Potassium.
Macronutrients in 100 grams of Oat Milk:
100 grams of Oat Milk has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Sugars, Saturated Fat and Omega 3.



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