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Nutrients in 100 grams of Oheloberries

Raw Oheloberries (Vaccinium reticulatum).

Macros Ratio

Protein Fat Carbs
5%
6%
89%
100 g ▼

Macro Nutrients

Oheloberries
Energy28 kcal
0.97%
Raw Oheloberries have 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.23%
Raw Oheloberries have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Oheloberries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.84 g
5.26%
Raw Oheloberries have 6.84 g of Carbohydrate per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.38 g
0.68%
Raw Oheloberries have 0.38 g of Protein per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oheloberries
Vitamin A42 μg
4.67%
RAE, retinol activity equivalents
Raw Oheloberries have 42 μg of Vitamin A per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg
1.4%
Thiamine
Raw Oheloberries have 0.017 mg of Vitamin B1 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg
2.77%
Riboflavin
Raw Oheloberries have 0.036 mg of Vitamin B2 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg
1.7%
Niacin, nicotinic acid, niacinamide
Raw Oheloberries have 0.27 mg of Vitamin B3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Oheloberries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6 mg
6.67%
Ascorbic acid
Raw Oheloberries have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oheloberries
Calcium7 mg
0.7%
Raw Oheloberries have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.09 mg
1.13%
Raw Oheloberries have 0.09 mg of Iron per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Raw Oheloberries have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10 mg
1.43%
Raw Oheloberries have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium38 mg
1.1%
Raw Oheloberries have 38 mg of Potassium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.067%
Raw Oheloberries have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water92 g
2.5%
Raw Oheloberries have 92.3 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Oheloberries:
Minerals in 100 grams of Raw Oheloberries:
Macronutrients in 100 grams of Raw Oheloberries:



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