Avocado Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Avocado Oil: It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Avocado Oil: It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Avocado Oil: 100 grams of Avocado Oil has outstanding amounts of Fat. It is an excellent source of Saturated Fat, Omega 3 and Omega 6. It has no Protein, Carbohydrate and Fiber.