Nutrients in 100 grams of Cupu Assu Oil

Oil, cupu assu.

Macros Ratio

ProteinsFatsCarbs

100%

100 g ▼

Macro Nutrients

Cupu Assu Oil

Energy884 kcal

30%

Cupu Assu Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Cupu Assu Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Cupu Assu Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate0 g

Cupu Assu Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Cupu Assu Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Cupu Assu Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Cupu Assu Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat53 g

166%

Cupu Assu Oil has 53 g of Saturated Fat per 100 grams, which is 166% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cupu Assu Oil has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22%

Cupu Assu Oil has 3.8 g of Omega 6 per 100 grams, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water0 g

Cupu Assu Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cupu Assu Oil

Vitamin A0 μg

Cupu Assu Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Cupu Assu Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Cupu Assu Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Cupu Assu Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Cupu Assu Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Cupu Assu Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Cupu Assu Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E0.6 mg

Cupu Assu Oil has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

No information available

Folate0 μg

Cupu Assu Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cupu Assu Oil

Calcium0 mg

Cupu Assu Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Iron

No information available

Magnesium0 mg

Cupu Assu Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus0 mg

Cupu Assu Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Cupu Assu Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cupu Assu Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cupu Assu Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Cupu Assu Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Cupu Assu Oil:
100 grams of Cupu Assu Oil has some Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.

Minerals in 100 grams of Cupu Assu Oil:
It has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Cupu Assu Oil:
100 grams of Cupu Assu Oil has outstanding amounts of Fat and Saturated Fat.
It is an excellent source of Omega 6. It has no Protein, Carbohydrate, Sugars, Fiber and Omega 3.

Compare Cupu Assu Oil with:

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Food Info

Nutrients in 100 grams of Cupu Assu Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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