Cold Pressed Flaxseed Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cold Pressed Flaxseed Oil has 8.98 g of Saturated Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cold Pressed Flaxseed Oil has 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cold Pressed Flaxseed Oil has 9.3 μg of Vitamin K per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cold Pressed Flaxseed Oil has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cold Pressed Flaxseed Oil has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cold Pressed Flaxseed Oil: 100 grams of Cold Pressed Flaxseed Oil has a good amount of Vitamin K. It has some Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Cold Pressed Flaxseed Oil: It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Cold Pressed Flaxseed Oil: 100 grams of Cold Pressed Flaxseed Oil has outstanding amounts of Fat, Omega 3 and Omega 6. It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.