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Nutrients in 100 grams of Cold Pressed Flaxseed Oil

Oil, flaxseed, cold pressed.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
100 g ▼

Macro Nutrients

Cold Pressed Flaxseed Oil
Energy884 kcal
30.5%
Cold Pressed Flaxseed Oil has 884 kcal of Energy per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Cold Pressed Flaxseed Oil has 99.98 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.98 g
28%
Cold Pressed Flaxseed Oil has 8.976 g of Saturated Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 353.4 g
3336%
Cold Pressed Flaxseed Oil has 53.368 g of Omega 3 per 100 grams, which is 3336% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.3 g
84.3%
Cold Pressed Flaxseed Oil has 14.327 g of Omega 6 per 100 grams, which is 84.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Cold Pressed Flaxseed Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cold Pressed Flaxseed Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cold Pressed Flaxseed Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.11 g
0.2%
Cold Pressed Flaxseed Oil has 0.11 g of Protein per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cold Pressed Flaxseed Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cold Pressed Flaxseed Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cold Pressed Flaxseed Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cold Pressed Flaxseed Oil has 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cold Pressed Flaxseed Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cold Pressed Flaxseed Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cold Pressed Flaxseed Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg
3.13%
Tocopherols and Tocotrienols
Cold Pressed Flaxseed Oil has 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.3 μg
7.75%
Phytomenadione or phylloquinone
Cold Pressed Flaxseed Oil has 9.3 μg of Vitamin K per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cold Pressed Flaxseed Oil
Calcium1 mg
0.1%
Cold Pressed Flaxseed Oil has 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1 mg
0.14%
Cold Pressed Flaxseed Oil has 1 mg of Phosphorus per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cold Pressed Flaxseed Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Cold Pressed Flaxseed Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Cold Pressed Flaxseed Oil has 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.12 g
0.003%
Cold Pressed Flaxseed Oil has 0.12 g of Water per 100 grams, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cold Pressed Flaxseed Oil:
Minerals in 100 grams of Cold Pressed Flaxseed Oil:
Macronutrients in 100 grams of Cold Pressed Flaxseed Oil:



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