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Nutrients in 100 grams of Flaxseed Oil with sliced flaxseed

Flaxseed Oil with added sliced flaxseed.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
100 g ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseed
Energy878 kcal
30%
Flaxseed Oil with added sliced flaxseed has 878 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat99 g
102%
Flaxseed Oil with added sliced flaxseed has 99 g of Fat per 100 grams, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.37 g
0.66%
Flaxseed Oil with added sliced flaxseed has 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0.39 g
0.3%
Flaxseed Oil with added sliced flaxseed has 0.39 g of Carbohydrate per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Flaxseed Oil with added sliced flaxseed has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat9.05 g
28%
Flaxseed Oil with added sliced flaxseed has 9.05 g of Saturated Fat per 100 grams, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 349 g
3063%
Flaxseed Oil with added sliced flaxseed has 49 g of Omega 3 per 100 grams, which is 3063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
93%
Flaxseed Oil with added sliced flaxseed has 15.8 g of Omega 6 per 100 grams, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.16 g
0%
Flaxseed Oil with added sliced flaxseed has 0.16 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Flaxseed Oil with sliced flaxseed
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.71 mg
4.73%
Flaxseed Oil with added sliced flaxseed has 0.71 mg of Vitamin E per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.3 μg
2.75%
Flaxseed Oil with added sliced flaxseed has 3.3 μg of Vitamin K per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate
NA
No information available

Minerals

Flaxseed Oil with sliced flaxseed
Calcium9 mg
0.9%
Flaxseed Oil with added sliced flaxseed has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Flaxseed Oil with added sliced flaxseed has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.34 mg
4.25%
Flaxseed Oil with added sliced flaxseed has 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Flaxseed Oil with added sliced flaxseed has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Flaxseed Oil with added sliced flaxseed has 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus27 mg
3.86%
Flaxseed Oil with added sliced flaxseed has 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium31 mg
0.91%
Flaxseed Oil with added sliced flaxseed has 31 mg of Potassium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6 mg
0.4%
Flaxseed Oil with added sliced flaxseed has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Flaxseed Oil with added sliced flaxseed has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Flaxseed Oil with added sliced flaxseed:
100 grams of Flaxseed Oil with sliced flaxseed has some Vitamin E and Vitamin K.
Minerals in 100 grams of Flaxseed Oil with added sliced flaxseed:
100 grams of Flaxseed Oil with sliced flaxseed has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Flaxseed Oil with added sliced flaxseed:
100 grams of Flaxseed Oil with sliced flaxseed has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein and Carbohydrate.



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