Nutrients in 100 grams of Mustard Oil

Oil, mustard.

Macros Ratio

Protein Fat Carbs

100%

100 g ▼

Macro Nutrients

Mustard Oil

Energy884 kcal

30.5%

Mustard Oil has 884 kcal of Energy per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Mustard Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Mustard Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate0 g

Mustard Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber0 g

Mustard Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol

No information available

Saturated Fat11.6 g

36%

Mustard Oil has 11.582 g of Saturated Fat per 100 grams, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.9 g

369%

Mustard Oil has 5.899 g of Omega 3 per 100 grams, which is 369% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.3 g

90%

Mustard Oil has 15.332 g of Omega 6 per 100 grams, which is 90% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water0 g

Mustard Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Mustard Oil

Vitamin A0 μg

Mustard Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Mustard Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Mustard Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Mustard Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Mustard Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Mustard Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Mustard Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

No information available

Vitamin E

No information available

Vitamin K

No information available

Folate0 μg

Mustard Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Mustard Oil

Calcium0 mg

Mustard Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Mustard Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0 mg

Mustard Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Mustard Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Mustard Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus0 mg

Mustard Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Mustard Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Mustard Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Mustard Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Mustard Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Mustard Oil:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.

Minerals in 100 grams of Mustard Oil:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Mustard Oil:
100 grams of Mustard Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate and Fiber.

Compare Mustard Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Mustard Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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