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Oat Oil

Oat Oil has **884 kcal** of Energy per 100 grams, which is **30.5%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Oat Oil has **100 g** of Fat per 100 grams, which is **103%** of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Oat Oil has **0 g** of Protein per 100 grams, which is **0%** of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Oat Oil has **0 g** of Carbohydrate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Oat Oil has **0 g** of Sugars per 100 grams, which is **0%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Oat Oil has **0 g** of Fiber per 100 grams, which is **0%** of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Oat Oil has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Oat Oil has **19.62 g** of Saturated Fat per 100 grams, which is **61.3%** of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Oat Oil has **1.79 g** of Omega 3 per 100 grams, which is **112%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Oat Oil has **39.08 g** of Omega 6 per 100 grams, which is **230%** of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Oat Oil has **0 g** of Water per 100 grams, which is **0%** of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Oat Oil

Oat Oil has **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Oat Oil has **0 mg** of Thiamine per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Oat Oil has **0 mg** of Vitamin B2 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oat Oil has **0 mg** of Vitamin B3 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Oat Oil has **0 mg** of Vitamin B6 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Oat Oil has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Oat Oil has **0 mg** of Vitamin C per 100 grams, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Oat Oil has **14.4 mg** of Vitamin E per 100 grams, which is **96%** of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Oat Oil has **24.7 μg** of Vitamin K per 100 grams, which is **20.6%** of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Oat Oil has **0 μg** of Folate per 100 grams, which is **0%** of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Oat Oil

Oat Oil has **0 mg** of Calcium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Oat Oil has **0 mg** of Copper per 100 grams, which is **0%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Oat Oil has **0 mg** of Iron per 100 grams, which is **0%** of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Oat Oil has **0 mg** of Magnesium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Oat Oil has **0 mg** of Manganese per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Oat Oil has **0 mg** of Phosphorus per 100 grams, which is **0%** of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Oat Oil has **0 mg** of Potassium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Oat Oil has **0 μg** of Selenium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Oat Oil has **0 mg** of Sodium per 100 grams, which is **0%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Oat Oil has **0 mg** of Zinc per 100 grams, which is **0%** of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

100 grams of Oat Oil has

It is an

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

100 grams of Oat Oil has

It is an

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.