Palm Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Palm Oil: 100 grams of Palm Oil has outstanding amounts of Vitamin E. It has some Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Palm Oil: It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Palm Oil: 100 grams of Palm Oil has outstanding amounts of Fat and Saturated Fat. It is an excellent source of Omega 6. It also has a good amount of Omega 3. It has no Protein, Carbohydrate, Sugars and Fiber.