Salad or Cooking Soybean Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 15.7 g of Saturated Fat per 100 grams, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 6.8 g of Omega 3 per 100 grams, which is 425% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Salad or Cooking Soybean Oil has 8.2 mg of Vitamin E per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 184 μg of Vitamin K per 100 grams, which is 153% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Salad or Cooking Soybean Oil has 0.01 mg of Zinc per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Salad or Cooking Soybean Oil: 100 grams of Soybean Oil has outstanding amounts of Vitamin K. It is an excellent source of Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Salad or Cooking Soybean Oil: It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Salad or Cooking Soybean Oil: 100 grams of Soybean Oil has outstanding amounts of Fat, Omega 3 and Omega 6. It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.