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Nutrients in 100 grams of Refined Soybean Oil

Refined Soybean Vegetable Oil.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
100 g ▼

Macro Nutrients

Refined Soybean Oil
Energy884 kcal
30%
Refined Soybean Vegetable Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Refined Soybean Vegetable Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Refined Soybean Vegetable Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Refined Soybean Vegetable Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Refined Soybean Vegetable Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Refined Soybean Vegetable Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat15 g
47%
Refined Soybean Vegetable Oil has 15 g of Saturated Fat per 100 grams, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.03 g
439%
Refined Soybean Vegetable Oil has 7.03 g of Omega 3 per 100 grams, which is 439% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 650 g
294%
Refined Soybean Vegetable Oil has 50 g of Omega 6 per 100 grams, which is 294% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Refined Soybean Vegetable Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Refined Soybean Oil
Vitamin A0 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E8.2 mg
54.7%
Refined Soybean Vegetable Oil has 8.2 mg of Vitamin E per 100 grams, which is 54.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K184 μg
153%
Refined Soybean Vegetable Oil has 184 μg of Vitamin K per 100 grams, which is 153% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Refined Soybean Oil
Calcium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.02 mg
0.25%
Refined Soybean Vegetable Oil has 0.02 mg of Iron per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Refined Soybean Vegetable Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Refined Soybean Vegetable Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Refined Soybean Vegetable Oil:
100 grams of Refined Soybean Oil has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Refined Soybean Vegetable Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Refined Soybean Vegetable Oil:
100 grams of Refined Soybean Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.



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