Nutrients in 100 grams of Wheat Germ Oil

Oil, wheat germ.

Macros Ratio

ProteinsFatsCarbs

100%

100 g ▼

Macro Nutrients

Wheat Germ Oil

Energy884 kcal

30%

Wheat Germ Oil has 884 kcal of Energy per 100 grams, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Wheat Germ Oil has 100 g of Fat per 100 grams, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0 g

Wheat Germ Oil has 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate0 g

Wheat Germ Oil has 0 g of Carbohydrate per 100 grams, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Wheat Germ Oil has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0 g

Wheat Germ Oil has 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Wheat Germ Oil has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat19 g

59%

Wheat Germ Oil has 19 g of Saturated Fat per 100 grams, which is 59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.9 g

431%

Wheat Germ Oil has 6.9 g of Omega 3 per 100 grams, which is 431% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.8 g

322%

Wheat Germ Oil has 54.8 g of Omega 6 per 100 grams, which is 322% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water0 g

Wheat Germ Oil has 0 g of Water per 100 grams, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Wheat Germ Oil

Vitamin A0 μg

Wheat Germ Oil has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0 mg

Wheat Germ Oil has 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20 mg

Wheat Germ Oil has 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30 mg

Wheat Germ Oil has 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60 mg

Wheat Germ Oil has 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Wheat Germ Oil has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Wheat Germ Oil has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Wheat Germ Oil has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E149 mg

993%

Wheat Germ Oil has 149 mg of Vitamin E per 100 grams, which is 993% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24.7 μg

20.6%

Wheat Germ Oil has 24.7 μg of Vitamin K per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate0 μg

Wheat Germ Oil has 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Wheat Germ Oil

Calcium0 mg

Wheat Germ Oil has 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Wheat Germ Oil has 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0 mg

Wheat Germ Oil has 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Wheat Germ Oil has 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Phosphorus0 mg

Wheat Germ Oil has 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Wheat Germ Oil has 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Wheat Germ Oil has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Wheat Germ Oil has 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Wheat Germ Oil has 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Wheat Germ Oil:
100 grams of Wheat Germ Oil has outstanding amounts of Vitamin E.
It is an excellent source of Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.

Minerals in 100 grams of Wheat Germ Oil:
It has no Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Wheat Germ Oil:
100 grams of Wheat Germ Oil has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.

Compare Wheat Germ Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Wheat Germ Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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