Okara has 3.52 g of Protein per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Okara has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Okara has 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Okara has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Okara has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Okara has 81.64 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Okara:
100 grams of Okara has a good amount of Vitamin B6.
It has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Okara:
100 grams of Okara is an excellent source of Copper.
It has a good amount of Calcium, Iron, Manganese, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.
Macronutrients in 100 grams of Okara:
100 grams of Okara has a good amount of Carbohydrate.
It has some Omega 3, Omega 6 and Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.