Boiled and Drained Okra has 22 kcal of Energy per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Okra has 0.045 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Okra has 4.51 g of Carbohydrate per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Okra has 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Okra has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Okra has 0.132 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Okra has 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Okra has 0.871 mg of Vitamin B3 per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Okra has 0.213 mg of Vitamin B5 per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Okra has 0.187 mg of Vitamin B6 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Okra has 46 μg of Vitamin B9 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Okra has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Okra has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Okra has 0.294 mg of Manganese per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Okra has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Okra has 135 mg of Potassium per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years