Canned Pickled Green Olives have 145 kcal of Energy per 100 grams, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pickled Green Olives have 2.029 g of Saturated Fat per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pickled Green Olives have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pickled Green Olives have 1.215 g of Omega 6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pickled Green Olives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pickled Green Olives have 3.84 g of Carbohydrate per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pickled Green Olives have 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pickled Green Olives have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Pickled Green Olives have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pickled Green Olives have 0.007 mg of Vitamin B2 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pickled Green Olives have 0.237 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pickled Green Olives have 0.023 mg of Vitamin B5 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Pickled Green Olives have 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Pickled Green Olives have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pickled Green Olives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pickled Green Olives have 3.81 mg of Vitamin E per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Pickled Green Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Pickled Green Olives have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pickled Green Olives have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pickled Green Olives have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pickled Green Olives have 42 mg of Potassium per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Pickled Green Olives have 1556 mg of Sodium per 100 grams, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pickled Green Olives have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pickled Green Olives have 75.28 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Pickled Green Olives:
100 grams of Pickled Green Olives is an excellent source of Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Canned Pickled Green Olives:
100 grams of Pickled Green Olives has outstanding amounts of Sodium.
It has a good amount of Copper.
It also has some Calcium, Iron and Magnesium.
While 100 grams of product has trace amounts of Potassium and Selenium, it has no Phosphorus and Zinc.
Macronutrients in 100 grams of Canned Pickled Green Olives:
100 grams of Pickled Green Olives has a good amount of Fat, Omega 6 and Fiber.
It has some Saturated Fat, Omega 3 and Carbohydrate.
The product has trace amounts of Sugars and Protein.