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Nutrients in 100 grams of Pickled Green Olives

Canned Pickled Green Olives.
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Macros Ratio

Protein Fat Carbs
3%
88%
9%
100 g ▼

Macro Nutrients

Pickled Green Olives
Energy145 kcal
5%
Canned Pickled Green Olives have 145 kcal of Energy per 100 grams, which is 5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.3 g
15.8%
Canned Pickled Green Olives have 15.32 g of Fat per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.03 g
6.34%
Canned Pickled Green Olives have 2.029 g of Saturated Fat per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.092 g
5.75%
Canned Pickled Green Olives have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.15%
Canned Pickled Green Olives have 1.215 g of Omega 6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.84 g
2.95%
Canned Pickled Green Olives have 3.84 g of Carbohydrate per 100 grams, which is 2.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.54 g
0.74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.3 g
8.7%
Canned Pickled Green Olives have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.03 g
1.84%
Canned Pickled Green Olives have 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Green Olives
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 20 μg of Vitamin A per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.75%
Thiamine
Canned Pickled Green Olives have 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.007 mg
0.54%
Riboflavin
Canned Pickled Green Olives have 0.007 mg of Vitamin B2 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg
1.5%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.237 mg of Vitamin B3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.023 mg
0.46%
Pantothenic acid
Canned Pickled Green Olives have 0.023 mg of Vitamin B5 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg
2.4%
Pyridoxine
Canned Pickled Green Olives have 0.031 mg of Vitamin B6 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93 μg
0.75%
Folates and Folic Acid
Canned Pickled Green Olives have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg
25.4%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 3.81 mg of Vitamin E per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Green Olives
Calcium52 mg
5.2%
Canned Pickled Green Olives have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.3%
Canned Pickled Green Olives have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.49 mg
6.13%
Canned Pickled Green Olives have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Canned Pickled Green Olives have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4 mg
0.57%
Canned Pickled Green Olives have 4 mg of Phosphorus per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42 mg
1.24%
Canned Pickled Green Olives have 42 mg of Potassium per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Canned Pickled Green Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1556 mg
104%
Canned Pickled Green Olives have 1556 mg of Sodium per 100 grams, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Canned Pickled Green Olives have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water75.3 g
2.03%
Canned Pickled Green Olives have 75.28 g of Water per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Pickled Green Olives:
Minerals in 100 grams of Canned Pickled Green Olives:
Macronutrients in 100 grams of Canned Pickled Green Olives:



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