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Nutrients in 100 grams of Canned Small Ripe Olives

Canned Small Ripe Olives (Olea europaea).

Macros Ratio

Protein Fat Carbs
3%
78%
19%
100 g ▼

Macro Nutrients

Canned Small Ripe Olives
Energy116 kcal
4%
Canned Small Ripe Olives have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.2%
Canned Small Ripe Olives have 10.9 g of Fat per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.28 g
7.12%
Canned Small Ripe Olives have 2.279 g of Saturated Fat per 100 grams, which is 7.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Canned Small Ripe Olives have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Canned Small Ripe Olives have 0.629 g of Omega 6 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Small Ripe Olives have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.04 g
4.65%
Canned Small Ripe Olives have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Small Ripe Olives have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.2%
Canned Small Ripe Olives have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.84 g
1.5%
Canned Small Ripe Olives have 0.84 g of Protein per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Small Ripe Olives
Vitamin A17 μg
1.9%
RAE, retinol activity equivalents
Canned Small Ripe Olives have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.003 mg
0.25%
Thiamine
Canned Small Ripe Olives have 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Riboflavin
Canned Small Ripe Olives have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.037 mg
0.23%
Niacin, nicotinic acid, niacinamide
Canned Small Ripe Olives have 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.015 mg
0.3%
Pantothenic acid
Canned Small Ripe Olives have 0.015 mg of Vitamin B5 per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.009 mg
0.69%
Pyridoxine
Canned Small Ripe Olives have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Small Ripe Olives have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Small Ripe Olives have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.9 mg
1%
Ascorbic acid
Canned Small Ripe Olives have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Small Ripe Olives have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.65 mg
11%
Tocopherols and Tocotrienols
Canned Small Ripe Olives have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Canned Small Ripe Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Small Ripe Olives
Calcium88 mg
8.8%
Canned Small Ripe Olives have 88 mg of Calcium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28%
Canned Small Ripe Olives have 0.251 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.5%
Canned Small Ripe Olives have 6.28 mg of Iron per 100 grams, which is 78.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4 mg
0.95%
Canned Small Ripe Olives have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.02 mg
0.87%
Canned Small Ripe Olives have 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3 mg
0.43%
Canned Small Ripe Olives have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8 mg
0.24%
Canned Small Ripe Olives have 8 mg of Potassium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Canned Small Ripe Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium735 mg
49%
Canned Small Ripe Olives have 735 mg of Sodium per 100 grams, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Canned Small Ripe Olives have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water80 g
2.16%
Canned Small Ripe Olives have 79.99 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Small Ripe Olives:
100 grams of Canned Small Ripe Olives has a good amount of Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Small Ripe Olives:
100 grams of Canned Small Ripe Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. While 100 grams of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.
Macronutrients in 100 grams of Canned Small Ripe Olives:
100 grams of Canned Small Ripe Olives has a good amount of Fat and Saturated Fat. It has some Omega 6, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Omega 3 and Sugars.



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