Canned Small Ripe Olives have 116 kcal of Energy per 100 grams, which is 4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Small Ripe Olives have 2.279 g of Saturated Fat per 100 grams, which is 7.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Small Ripe Olives have 6.04 g of Carbohydrate per 100 grams, which is 4.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Small Ripe Olives have 17 μg of Vitamin A per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Small Ripe Olives have 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.009 mg of Vitamin B6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 1.65 mg of Vitamin E per 100 grams, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Small Ripe Olives have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Small Ripe Olives have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.02 mg of Manganese per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Small Ripe Olives have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Small Ripe Olives have 8 mg of Potassium per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Small Ripe Olives have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Small Ripe Olives have 79.99 g of Water per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Small Ripe Olives: 100 grams of Canned Small Ripe Olives has a good amount of Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin C and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Small Ripe Olives: 100 grams of Canned Small Ripe Olives is an excellent source of Copper, Iron and Sodium. It has a good amount of Calcium. While 100 grams of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.
Macronutrients in 100 grams of Canned Small Ripe Olives: 100 grams of Canned Small Ripe Olives has a good amount of Fat and Saturated Fat. It has some Omega 6, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Omega 3 and Sugars.