Nutrients in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Onion rings, breaded, par fried, frozen, prepared, heated in oven.

Macros Ratio

Protein Fat Carbs

46%

48%

100 g ▼

Macro Nutrients

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Energy276 kcal

9.5%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 276 kcal of Energy per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 14.3 g of Fat per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.14 g

6.68%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.137 g of Saturated Fat per 100 grams, which is 6.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.3%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.836 g of Omega 3 per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.4 g

37.6%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 6.386 g of Omega 6 per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.8 g

26%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 33.79 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.1 g

7.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.1 g of Sugars per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.26 g

1.74%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.26 g of Fructose per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.31 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.76 g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.76 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.8%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 4.14 g of Protein per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Vitamin A0 μg

RAE, retinol activity equivalents

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.4%

Thiamine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.185 mg of Vitamin B1 per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.92%

Riboflavin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.116 mg of Vitamin B2 per 100 grams, which is 8.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.43%

Niacin, nicotinic acid, niacinamide

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.349 mg of Vitamin B3 per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.88%

Pantothenic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.294 mg of Vitamin B5 per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.117 mg of Vitamin B6 per 100 grams, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.25%

Folates and Folic Acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 33 μg of Vitamin B9 per 100 grams, which is 8.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.78%

Ascorbic acid

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.6 mg of Vitamin C per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg

3.07%

Tocopherols and Tocotrienols

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.46 mg of Vitamin E per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.4%

Phytomenadione or phylloquinone

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 34.1 μg of Vitamin K per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion rings, breaded, par fried, frozen, prepared, heated in oven

Calcium31 mg

3.1%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.25 mg

15.6%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.25 mg of Iron per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.348 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 71 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 123 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium370 mg

24.7%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water46.4 g

1.25%

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 46.37 g of Water per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven:

100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Sugars and Protein.
It also has some Saturated Fat and Fiber.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Onion rings, breaded, par fried, frozen, prepared, heated in oven with:

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Food Info

Nutrients in 100 grams of Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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