Dry Onions Flakes have 1.9 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dry Onions Flakes: 100 grams of Onions Flakes has outstanding amounts of Vitamin B6 and Vitamin C. It is an excellent source of Thiamine and Folate. It also has a good amount of Vitamin B2. This vegetable has some Vitamin B3 and Vitamin K. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Dry Onions Flakes: 100 grams of Onions Flakes is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Iron, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Dry Onions Flakes: 100 grams of Onions Flakes is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.