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Nutrients in 100 grams of Onions Flakes

Dry Onions Flakes.

Macros Ratio

Protein Fat Carbs
10%
1%
89%
100 g ▼

Macro Nutrients

Onions Flakes
Energy349 kcal
12%
Dry Onions Flakes have 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Dry Onions Flakes have 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.078 g
0.24%
Dry Onions Flakes have 0.078 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.56%
Dry Onions Flakes have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Dry Onions Flakes have 0.17 g of Omega 6 per 100 grams, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Onions Flakes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.3 g
64%
Dry Onions Flakes have 83.28 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.4 g
51.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Onions Flakes have 37.41 g of Sugars per 100 grams, which is 51.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.2 g
24.2%
Dry Onions Flakes have 9.2 g of Fiber per 100 grams, which is 24.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.95 g
16%
Dry Onions Flakes have 8.95 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onions Flakes
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Dry Onions Flakes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Dry Onions Flakes have 0.5 mg of Vitamin B1 per 100 grams, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
Dry Onions Flakes have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.2%
Niacin, nicotinic acid, niacinamide
Dry Onions Flakes have 0.99 mg of Vitamin B3 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg
27.6%
Pantothenic acid
Dry Onions Flakes have 1.38 mg of Vitamin B5 per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Dry Onions Flakes have 1.6 mg of Vitamin B6 per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9166 μg
41.5%
Folates and Folic Acid
Dry Onions Flakes have 166 μg of Vitamin B9 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Onions Flakes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C75 mg
83.3%
Ascorbic acid
Dry Onions Flakes have 75 mg of Vitamin C per 100 grams, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Onions Flakes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Dry Onions Flakes have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.8 μg
3.17%
Phytomenadione or phylloquinone
Dry Onions Flakes have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onions Flakes
Calcium257 mg
25.7%
Dry Onions Flakes have 257 mg of Calcium per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.2%
Dry Onions Flakes have 0.416 mg of Copper per 100 grams, which is 46.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.4%
Dry Onions Flakes have 1.55 mg of Iron per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium92 mg
22%
Dry Onions Flakes have 92 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.4 mg
60.4%
Dry Onions Flakes have 1.389 mg of Manganese per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus303 mg
43.3%
Dry Onions Flakes have 303 mg of Phosphorus per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1622 mg
47.7%
Dry Onions Flakes have 1622 mg of Potassium per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Dry Onions Flakes have 5 μg of Selenium per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium21 mg
1.4%
Dry Onions Flakes have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
Dry Onions Flakes have 1.89 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.93 g
0.11%
Dry Onions Flakes have 3.93 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Onions Flakes:
Minerals in 100 grams of Dry Onions Flakes:
Macronutrients in 100 grams of Dry Onions Flakes:



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