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Nutrients in 100 grams of Onions

Raw Onions (Allium cepa).

Macros Ratio

Protein Fat Carbs
10%
2%
88%
100 g ▼

Macro Nutrients

Onions
Energy40 kcal
1.38%
Raw Onions have 40 kcal of Energy per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw Onions have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.1 g
1.96%
Raw Onions have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.34 g
7.2%
Raw Onions have 9.34 g of Carbohydrate per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.24 g
5.85%
Raw Onions have 4.24 g of Sugars per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.7 g
4.47%
Raw Onions have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Onions have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.042 g
0.13%
Raw Onions have 0.042 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Raw Onions have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.013 g
0.076%
Raw Onions have 0.013 g of Omega 6 per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water89 g
2.4%
Raw Onions have 89.11 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Onions
Vitamin A0 μg
0%
Raw Onions have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.046 mg
3.83%
Raw Onions have 0.046 mg of Thiamine per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.027 mg
2.08%
Raw Onions have 0.027 mg of Vitamin B2 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.12 mg
0.73%
Raw Onions have 0.116 mg of Vitamin B3 per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Raw Onions have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Onions have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C7.4 mg
8.22%
Raw Onions have 7.4 mg of Vitamin C per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Onions have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.02 mg
0.13%
Raw Onions have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.4 μg
0.33%
Raw Onions have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate19 μg
4.75%
Raw Onions have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Onions
Calcium23 mg
2.3%
Raw Onions have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.039 mg
4.33%
Raw Onions have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.21 mg
2.63%
Raw Onions have 0.21 mg of Iron per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Onions have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.6%
Raw Onions have 0.129 mg of Manganese per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus29 mg
4.14%
Raw Onions have 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium146 mg
4.3%
Raw Onions have 146 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Raw Onions have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Raw Onions have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Raw Onions have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Onions:
100 grams of Onions has a good amount of Vitamin B6 and Vitamin C. It has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Onions:
100 grams of Onions has some Copper, Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Onions:
100 grams of Onions has a good amount of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



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