Raw Onions have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Onions: 100 grams of Onions has a good amount of Vitamin B6 and Vitamin C. It has some Thiamine and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Onions: 100 grams of Onions has some Copper, Iron, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Onions: 100 grams of Onions has a good amount of Carbohydrate. It has some Sugars and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.