Raw Welsh Onions have 90.5 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Welsh Onions: 100 grams of Welsh Onions has outstanding amounts of Vitamin K. It is an excellent source of Vitamin C. It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Welsh Onions: 100 grams of Welsh Onions has a good amount of Copper, Iron and Phosphorus. It has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Welsh Onions: 100 grams of Welsh Onions has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.