Nutrients in 100 grams of Frozen Orange Juice Concentrate

Orange juice, frozen concentrate, unsweetened, undiluted.

frozen juice

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Frozen Orange Juice Concentrate

Energy148 kcal

5.1%

Frozen Orange Juice Concentrate has 148 kcal of Energy per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Frozen Orange Juice Concentrate has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Frozen Orange Juice Concentrate has 0.059 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Frozen Orange Juice Concentrate has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Frozen Orange Juice Concentrate has 0.046 g of Omega 6 per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Orange Juice Concentrate has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Frozen Orange Juice Concentrate has 35.19 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.7 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Orange Juice Concentrate has 29.68 g of Sugars per 100 grams, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.55 g

10.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Orange Juice Concentrate has 7.55 g of Fructose per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.6 g

Frozen Orange Juice Concentrate has 6.58 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.6 g

Frozen Orange Juice Concentrate has 15.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Frozen Orange Juice Concentrate has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Frozen Orange Juice Concentrate has 2.4 g of Protein per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Orange Juice Concentrate

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Frozen Orange Juice Concentrate has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Frozen Orange Juice Concentrate has 0.275 mg of Vitamin B1 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Frozen Orange Juice Concentrate has 0.175 mg of Vitamin B2 per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.83%

Niacin, nicotinic acid, niacinamide

Frozen Orange Juice Concentrate has 1.093 mg of Vitamin B3 per 100 grams, which is 6.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Frozen Orange Juice Concentrate has 0.732 mg of Vitamin B5 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20%

Pyridoxine

Frozen Orange Juice Concentrate has 0.26 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Frozen Orange Juice Concentrate has 77 μg of Vitamin B9 per 100 grams, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Orange Juice Concentrate has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C145 mg

161%

Ascorbic acid

Frozen Orange Juice Concentrate has 144.8 mg of Vitamin C per 100 grams, which is 161% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Orange Juice Concentrate has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg

Tocopherols and Tocotrienols

Frozen Orange Juice Concentrate has 0.6 mg of Vitamin E per 100 grams, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Frozen Orange Juice Concentrate has 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Orange Juice Concentrate

Calcium38 mg

3.8%

Frozen Orange Juice Concentrate has 38 mg of Calcium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.56%

Frozen Orange Juice Concentrate has 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride20 μg

0.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Orange Juice Concentrate has 19.8 μg of Fluoride per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.33 mg

4.13%

Frozen Orange Juice Concentrate has 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.33%

Frozen Orange Juice Concentrate has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.04%

Frozen Orange Juice Concentrate has 0.116 mg of Manganese per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Frozen Orange Juice Concentrate has 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium629 mg

18.5%

Frozen Orange Juice Concentrate has 629 mg of Potassium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Frozen Orange Juice Concentrate has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Frozen Orange Juice Concentrate has 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.45%

Frozen Orange Juice Concentrate has 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.6 g

1.64%

Frozen Orange Juice Concentrate has 60.57 g of Water per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Frozen Orange Juice Concentrate:

100 grams of Frozen Orange Juice Concentrate has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Frozen Orange Juice Concentrate:

100 grams of Frozen Orange Juice Concentrate has a good amount of Magnesium, Phosphorus and Potassium.
It has some Calcium, Copper, Iron and Manganese.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Fluoride and Sodium.

Macronutrients in 100 grams of Frozen Orange Juice Concentrate:

100 grams of Frozen Orange Juice Concentrate is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Frozen Orange Juice Concentrate with:

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Food Info

Nutrients in 100 grams of Frozen Orange Juice Concentrate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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