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Nutrients in 100 grams of Fresh Orange juice

Raw Orange juice.
rawfresh

Macros Ratio

ProteinsFatsCarbs
6%
4%
90%
100 g ▼

Macro Nutrients

Fresh Orange juice
Energy45 kcal
1.55%
Raw Orange juice has 45 kcal of Energy per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.21%
Raw Orange juice has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.7 g
1.25%
Raw Orange juice has 0.7 g of Protein per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate10 g
7.7%
Raw Orange juice has 10 g of Carbohydrate per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.4 g
11.6%
Raw Orange juice has 8.4 g of Sugars per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.2 g
0.53%
Raw Orange juice has 0.2 g of Fiber per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Orange juice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.02 g
0.06%
Raw Orange juice has 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Raw Orange juice has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.03 g
0.18%
Raw Orange juice has 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water88 g
2.38%
Raw Orange juice has 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Fresh Orange juice
Vitamin A10 μg
1.1%
Raw Orange juice has 10 μg of Vitamin A per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.09 mg
7.5%
Raw Orange juice has 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Raw Orange juice has 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.4 mg
2.5%
Raw Orange juice has 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Raw Orange juice has 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Orange juice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C50 mg
55.6%
Raw Orange juice has 50 mg of Vitamin C per 100 grams, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Orange juice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.04 mg
0.27%
Raw Orange juice has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.08%
Raw Orange juice has 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate30 μg
7.5%
Raw Orange juice has 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Fresh Orange juice
Calcium11 mg
1.1%
Raw Orange juice has 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.04 mg
4.44%
Raw Orange juice has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.2 mg
2.5%
Raw Orange juice has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Raw Orange juice has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Raw Orange juice has 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus17 mg
2.43%
Raw Orange juice has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Raw Orange juice has 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.1 μg
0.18%
Raw Orange juice has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Orange juice has 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.05 mg
0.45%
Raw Orange juice has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Orange juice:
100 grams of Fresh Orange juice is an excellent source of Vitamin C. It has a good amount of Thiamine and Folate. It also has some Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin B2, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Orange juice:
100 grams of Fresh Orange juice has some Copper, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, it has no Manganese, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Raw Orange juice:
100 grams of Fresh Orange juice has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Fiber, Saturated Fat, Omega 3 and Omega 6.



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