Nutrients in 100 grams of Navel Oranges

Raw Navel Oranges (Citrus sinensis).

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Navel Oranges

Energy49 kcal

1.7%

Raw Navel Oranges have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.15%

Raw Navel Oranges have 0.15 g of Fat per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.017 g

0.053%

Raw Navel Oranges have 0.017 g of Saturated Fat per 100 grams, which is 0.053% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Raw Navel Oranges have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.023 g

0.14%

Raw Navel Oranges have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Navel Oranges have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.5 g

9.65%

Raw Navel Oranges have 12.54 g of Carbohydrate per 100 grams, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.5 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navel Oranges have 8.5 g of Sugars per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.25 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navel Oranges have 2.25 g of Fructose per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.97 g

Raw Navel Oranges have 1.97 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.3 g

Raw Navel Oranges have 4.28 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.2 g

5.8%

Raw Navel Oranges have 2.2 g of Fiber per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Raw Navel Oranges have 0.91 g of Protein per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Navel Oranges

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Raw Navel Oranges have 12 μg of Vitamin A per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.068 mg

5.67%

Thiamine

Raw Navel Oranges have 0.068 mg of Vitamin B1 per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.051 mg

3.92%

Riboflavin

Raw Navel Oranges have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.43 mg

2.66%

Niacin, nicotinic acid, niacinamide

Raw Navel Oranges have 0.425 mg of Vitamin B3 per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.26 mg

5.22%

Pantothenic acid

Raw Navel Oranges have 0.261 mg of Vitamin B5 per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.079 mg

6.08%

Pyridoxine

Raw Navel Oranges have 0.079 mg of Vitamin B6 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Raw Navel Oranges have 34 μg of Vitamin B9 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navel Oranges have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C59 mg

65.7%

Ascorbic acid

Raw Navel Oranges have 59.1 mg of Vitamin C per 100 grams, which is 65.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navel Oranges have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.15 mg

Tocopherols and Tocotrienols

Raw Navel Oranges have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Navel Oranges have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navel Oranges

Calcium43 mg

4.3%

Raw Navel Oranges have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.33%

Raw Navel Oranges have 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.13 mg

1.63%

Raw Navel Oranges have 0.13 mg of Iron per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Raw Navel Oranges have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.029 mg

1.26%

Raw Navel Oranges have 0.029 mg of Manganese per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23 mg

3.3%

Raw Navel Oranges have 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.9%

Raw Navel Oranges have 166 mg of Potassium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Navel Oranges have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Navel Oranges have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Raw Navel Oranges have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86 g

2.32%

Raw Navel Oranges have 85.97 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Navel Oranges:
100 grams of Navel Oranges is an excellent source of Vitamin C. It has a good amount of Vitamin B9. It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Raw Navel Oranges:
100 grams of Navel Oranges has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Navel Oranges:
100 grams of Navel Oranges has a good amount of Carbohydrate and Sugars. It has some Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Navel Oranges with:

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Food Info

Nutrients in 100 grams of Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Navel Oranges with: