Raw Navel Oranges have 85.97 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Navel Oranges: 100 grams of Navel Oranges is an excellent source of Vitamin C. It has a good amount of Vitamin B9. It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Navel Oranges: 100 grams of Navel Oranges has some Calcium, Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Iron, Manganese and Zinc, it has no Selenium and Sodium.
Macronutrients in 100 grams of Raw Navel Oranges: 100 grams of Navel Oranges has a good amount of Carbohydrate and Sugars. It has some Fructose and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.