Raw Oranges with Peel have 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Oranges with Peel have 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Oranges with Peel have 0.1 mg of Vitamin B1 per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Oranges with Peel have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oranges with Peel have 0.093 mg of Vitamin B6 per 100 grams, which is 7.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Oranges with Peel have 196 mg of Potassium per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Oranges with Peel have 82.3 g of Water per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Oranges with Peel : 100 grams of Oranges with Peel is an excellent source of Vitamin C. It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9. It also has some Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12.
Minerals in 100 grams of Raw Oranges with Peel : 100 grams of Oranges with Peel has a good amount of Calcium and Iron. It has some Copper, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Oranges with Peel : 100 grams of Oranges with Peel has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.